Community Posts, Tips & Support on Nutrition & Fitness

If so, what does your routine look like? Trying to get in the gym again. Been doing just light cardio mostly, but curious about other workouts. 💪🏼

Two posts in a row 🙃😂 But I just wanted to share! I froze one of those Ella's kitchen smoothie pouches in a bowl, zapped it in the microwave for about 6 seconds so it was still frozen but just soft enough for me to mash up, mixed it with a tiny bit of milk and gave it to my little girl after dinner as a nice…

Best vitamin d drops for newborn?

Hello Ladies!😉 Looking for your opinion & experience please. I am going to GYM 4times a week for many years already plus have a lot of additional activities outside it like stretching, yoga , cycling etc. Now we are actively TTC and I am so confused with recommendations from internet. Half says no gym just lights…

I have an embryo transfer today (very excited!), and have planned to do race for life on Sunday. Do you think I’ll be ok to just walk it? It’s only the 5k race. I know I can’t run or do anything to strenuous.

What are your favorites/which ones have helped you the most?

So along with my healthier eating I’ve decided to try and exercise a little more too. I do quite a lot of walking but wanted to add some other workouts into my day, can anyone suggest some work outs that I could quickly in the morning before the mad rush to get ready to work and nursery - I have about 10-15 minutes ...

What’s your favourite hot day dinners for the family? It’s boiling in London atm and I need a few good dinner ideas for the next few days that will go down well in the heat! 😂

The first year of having my son, I did not really do any exercises, but I also was going through postpartum. This year I started to walk way more. Where I live, it has been getting way too hot for that. I have been doing workouts from two YouTube channels. Growwithjo and Boho Beautiful Yoga. I have seen such a diffe...

any dinner recommendations for chicken drumsticks??

Ok so I'm struggling with finding time for me or being able to go out without baby. How weird do y'all think it would be to go to the gym with my husband while he wears baby 🤣

Looking for a gym buddy I’m in Bloomington I go to ESPORTA gym but I’d like a workout partner for motivation and company. Anyone interested lol ?

I just got back from OB appointment. My doctor has told me I should start exercising, even though I don’t normally. Has anyone done this? What exercises would you do? I’d like to focus on cardio and any heart strengthening exercises

Hey I am 17 and have a 10 month old baby. I want to start going to the gym but the only time I don't have baby is on the weekend so I don't see any point going to the gym just on weekends and then nothing through the week. Does anyone know how to get around this problem?

Hey ladies I need some advice on some vitamins or supplements that help aid in successful conceiving. Has anyone taken any that helped?

Sooo I accidentally cooked a chicken with the giblet bag inside & didn’t notice til I started eating the chicken 😂🤦‍♀️ do yall think I’ll be okay?

Hello 😊 Can anyone recommend a pregnancy pilates class (ideally central/North Edinburgh)?

Has anyone been prescribed anything from the doctors for hayfever? I’m being told by my doctors that nothing can be prescribed to me due to being pregnant?🫠🫠

Do you wanna work out today? Free access to the gym depending how the workout go we could be buddies

I’ve been prescribed a higher dose of Folic Acid due to my family history, but this now means I can’t take my Pregnacare vitamins because they already have folic acid in and that would be too much. Has anyone heard of a pregnancy vitamin without it? Can’t find one anywhere! Pharmacy suggested just taking a vitamin ...