Community Posts, Tips & Support on Nutrition & Fitness

what supplements are y’all taking to increase supply???

Anyone else lost all brainpower by Friday dinner time? (11 months)

Got a lb of ground beef ..suggestions?

I’ve seen them on instagram and stuff but does anyone know if any personal trainers who have experience helping with the postpartum bodies?

Hey all , I’m a mum to two boys one is 8 years old and one is 5 months. Does anyone have any good stomach exercises which can be done at home. I’m struggling to lose the mum pouch this time round. All the walking is not helping . Thank you in advance

This is a local favorite where I live. It’s a Pasta dish with Rigatoni, chicken, roasted red peppers and hot cherry peppers, mushrooms, olives, onions and garlic. It’s very similar to a Vodka sauce. 😋

Anyone do Pilates near arlington? I am looking to join a class

Anybody here ever burn food or plates when trying to cook and this is exactly why I don't cook anything unless it's something like noodles (pic for context) happened this morning

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Butter chicken! It was delicious that I was so happy there was leftovers!!

Ladies please list your favorite crockpot meals! What are your favorites? Your go to’s that make dinner time a bit easier. No soups please!

When I first got pregnant I was determined I would keep exercising… but in actual fact I haven’t done much at all, except walking! I just canceled my gym membership as I haven’t been going. I have an exercise bike at home I try to use, but it’s hard to feel motivated. I think I might sign up to a local pregnancy Pi...

Hi mums can people share their routines please so I know I'm not going crazy!!!

Anyone interested in going to zumba classess or anything similar? I want to start going but I don't like going alone:))

I’m 3 months post birth and just started back at gym with a personal trainer I bought a new juicer yesterday to make green juice as I heard so many great benefits If your a gym girlie or doing some sort of fitness.. I wanna know the best supplements to add to my current diet that has helped you mentally and phys...

How do you ladies fit in gym/fitness while working full time? I started working full time this week (prior to this I went gym 5-6 time a week) and I’m on day 4 now of no gym or working out. It’s hitting me hard! I’m up at 6:30am and work from 9-5pm, getting home at 6pm then doing all the mommy duties/housework e...

The package feels like a bubble full of air

Looking for cold soup recipes, esp Korean cold soba, that you’ve tried and liked.

If so, what does your routine look like? Trying to get in the gym again. Been doing just light cardio mostly, but curious about other workouts. 💪🏼

Two posts in a row 🙃😂 But I just wanted to share! I froze one of those Ella's kitchen smoothie pouches in a bowl, zapped it in the microwave for about 6 seconds so it was still frozen but just soft enough for me to mash up, mixed it with a tiny bit of milk and gave it to my little girl after dinner as a nice…