I'd like to do daily exercises that will help with my mobility and prepare my body for birth.
What are your favorites/which ones have helped you the most?
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@Mei let me know if you didn’t get it via PM!!
Interested as well! Are you doing exercises from YouTube? I prefer to avoid new subscriptions if possible
@Anna Is this in response to my reply?
@Anna What little I've done is from YouTube 😆 My friend sent me some exercises on Pinterest, but I haven't really gotten into those.
@Emily yes, I would love your feedback as well, Emily
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yoga and pilates are great! also about to start a primal movement program july 1 if you want the sample workout to try too!!! it’s great for pelvic floor stability and preparing for labor!! DM me if you want it?!