@Mei let me know if you didn’t get it via PM!!
Interested as well! Are you doing exercises from YouTube? I prefer to avoid new subscriptions if possible
@Anna Is this in response to my reply?
@Anna What little I've done is from YouTube 😆 My friend sent me some exercises on Pinterest, but I haven't really gotten into those.
@Emily yes, I would love your feedback as well, Emily
yoga and pilates are great! also about to start a primal movement program july 1 if you want the sample workout to try too!!! it’s great for pelvic floor stability and preparing for labor!! DM me if you want it?!