I love the workouts on Nourish, Move, Love. There are tons of options, and all free!
I search HIIT workouts and choose the ones ranging from 10-20 minutes. I feel it gives me the most bang for my buck and time because rest periods are like 30 seconds and it’s all continuous
Yep all we need is 15-20mins a couple times a week to keep in shape. I also dance, I dance salsa and bachata which is also my breaks and socialising at the end of the week, keeps me fit, gives me a chance to dress up. Been dancing for 2yrs now so whatever you can keep up, keep doing it mama!