Community Posts, Tips & Support on Nutrition & Fitness

Any spots near the eastside of Detroit (grosse pointe, royal oak, st clair shores, warren, etc.) that would be good for walking or jogging with a stroller on weekday mornings? I say near cause I don’t really want to walk at like Balduck or Chandler park alone 🥲

Spaghetti in a garlicky sauce with capers and scallops

I'm running out of ideas 😭 anyone know some good meals that are well-balanced and decently healthy, come together easily, and don't use every dish in your kitchen? Hit me with some fresh ideas please

Hi I’ve delivered baby girl recently on 17th which was a normal delivery with 3rd degree tear. When do you start taking multi vitamins for urself ? Please advise as I’m not sure when to start them (P.S : I’m not breastfeeding but before delivery my iron levels were showing less ) Thank u xxx

I’m currently taking pregnacare and have been since January but have seen so much info online about how whilst it doesn’t do any harm it doesn’t give you everything you need and has a lot of additives so was hoping to try something else

Does anyone know any yoga classes in Coventry? to help and ease back pains

If anyone has pictures to give me an idea 🥰

I need some motivation as I've been struggling to lose weight due to leg problems I get so far then I have to stop my exercise need some get up and go and ideas of light training that will help me lose weight, I know I need to eat better to which I'm trying but need help advice of exercise more. Please anyone else h...

Beef short ribs with chimichurris sauce Baked carrots Baked potatoes Stir fry string beans Broccoli

does anyone have any meals/recipes suggestions please any meals!! extra points if you can freeze

I’m looking for an AUTHENTIC butter chicken recipe. I made one from online awhile ago & it was close, but just not the same. It was missing something

Does anyone know if it’s safe taking this while pregnant? I really want to increase my protein intake.

I am a first time mom and I have a question I’d like to ask without anyone judging me or making snobby comments. I have been having a really hard time trying to start back working out since I had my LO and now that he sleeps through the night(12 hours) and I have him on a schedule I’ve been contemplating on how to ...

Am i being a smart ass? I'm in the blue, my husband in the black

And how often? I like walking aerobic workouts, walks, yoga, the odd 10 min HIIT workout

Anyone have any routines that help them? Fitting in a workout routine, self care, etc… I want to have a routine i can manage and feel good about myself at the end of the day!

I was a frequent gym goer and had been to the gym CONSISTENTLY for 3 years until I got pregnant, I’m now 22 weeks, and I haven’t been to the gym for 6 months. Any tips on getting back😪

Quite proud of this one 😂 it’ll probably get thrown straight on the floor… but… it’s the thought that counts 🥲

Do you use fish oil supplements and do you have any to recommend? I am 15 weeks and didn’t use them until now but I heard is good. I use my multivitamins that have some of it but wanted to add more. Do you use anything else except multivitamins? Thanks all.

I thought you had to do the whole egg as a binding agent, breadcrumbs etc. but turns out you can just salt & pepper the beef with maybe a bit of worcestershire sauce & smush down on the pan! So quick and easy. And baby friendly with no salt.