Community Posts, Tips & Support on Nutrition & Fitness

Returning to work soon so I think I deserve a treat 😊 I haven't had a gym membership for yeeeeearss as I'm a PT so have access for free. This is my reasonable excuse for forking out hundreds on my fitness lol In an ideal world I'd have both DL membership AND peloton treadmill but let's be honest that's not gonna…

Recently signed up to the gym and I’m so nervous to go on my own! Is there any motivation someone can give me to stop being scared 🤣

Chicken Fajita Seasoning: 2 tsp Garlic Powder 2 tsp Onion Powder 2 tsp Cumin Powder 2 tsp Coriander Powder 1.5 tsp Chipotle Pepper Powder 1 tsp Cayenne Pepper (optional) 2 1/2 Tbsp Chili Powder 1 Tbsp Paprika I usually adjust my seasonings adding more or less of something. Chicken Marinade: 1 Cup Olive Oil...

I'm wondering if anyone can reccomend any very low level workouts I could start doing or yoga? I've always hated and felt really self conscious at the gym and I hate running and swimming. Every fitness app you seem to have to pay for and I doubt I'll use it much. I'm hoping for some ideas of where to look I guess fo...

Good evening mamas, I don’t know about you guys, but I’m definitely at the point now where I need to get back to my workout classes 😅 I was thinking it would be a nice way to get a small group together making friends and burning fat at the same time haha 😆 please send me a message if you are interested in…

Chicken wraps made on lavash bread. Sunflower pesto mayo, lettuce, tomato, sweet and spicy bbq chicken 🥰

Hi I finally feel like I have the energy to do some form of exercise (other than walks when I take the baby out). I want to do something that will involve stretching and strengthening and will probably just follow a youtube vid every other day. I did yoga when I was pregnant and I enjoyed that but I was wondering w...

What multivitamins are everyone using for their little ones? Recommendations please

Hello, I’ve started using Pregnacare Max During pregnancy tablets, the recommended dosage is 2 green tablets? Is anyone else using this?

This is just the morning portion…and anther 4 in the evening.🫣

I’m trying to lose some weight and I don’t have the money for a gym membership right now. What are some at home workouts I can do?

I caved tonight and ordered from a sushi restaurant for dinner being very careful to pick cooked sushi. I was starving by the time it arrived and dug into the first box I opened…. When I opened the second box, I noticed that it wasn’t my order. The delivery guy completely screwed up and gave me somebody else’s order...

No one told me that babies need to take vitamin d drops everyday!!! My baby is over 4 months now and never took any drops! I only found out because my mum asked me yesterday if he has any and then I asked my gp today at the vaccine appointment and she casually said it’s very important to take them! We bought some no...

Hi! Does anyone know of any yoga/pilates/workout classes you can go to (not online) during pregnancy?

What bulk items are you canning ? How are you canning it?

I put the slow cooker on high at 3pm as I completely forgot about dinner and needed it done within 3hrs. I ended up taking a trip to hospital and I'm still here at 11pm and the slow cooker is still on high. Would it be fine??? I don't care if the food gets burnt or whatever 😅

Yellow rice, pork chops with pasta salad!

Any thoughts or comments please do kindly share, thanks!

Any friends who's in Jacksonville and likes country music and goes line dancing? I am tired of going by myself.

I have been wanting these for so long now. Finally made them today, and man, are they delicious 😋