Community Posts, Tips & Support on Nutrition & Fitness

The thought of cleaning the syringe every day just feels like another chore!

Hey what vitamins are we giving our toddlers now? Preferably ones that don't taste disgusting!

Has anyone done it? Tell me your experience.

breakfast earlier this morning was spinach/kale & banana pancakes, 1 ripe strawberry & plain probiotic yogurt + hemp hearts. the pancakes were super easy to make and i’d love to share the recipe i found if ur interested! i ate some as well!

This is one of our favourite weekday family meals, my take on a paella. But I only use chorizo, loaded with veggies, whole family loves it. And I also top mine with a mountain of feta, and chilli oil, trust me it's lush.

Hello ladies! I’m looking for adult dance classes, not pole dancing classes cause I’m not strong 😅 just the type of dance classes you would take in high school. Basics but a workout. I’m 30 and want to start doing things I used to enjoy and that are just for me 🥹🩷 any recommendations?

who wants to join a WhatsApp group to start a 75 hard challenge! I need some motivation & also a great way to motivate each other 🫶🏻 starting the 75 hard today!!!

Hi, I am now 8 weeks PP and i am EBF my baby and have been given the all clear to exercise. However, i have a dilemma. I want to continue breastfeeding but also attend the gym (I am not keen on my LO being bottlefed… yet), can i bring my baby along with me to a gym like puregym or thegym group? or should I stick w...

I'm nearly 18wks had another midwife appointment and told her I'm still on antisickness tablets as still feeling nausea but haven't vomited in about a week. She advised to stop taking preg vitamins and just carry on with vitamin D as that's what could be making you feel sick. She said folic acid is only important in...

Add this to your weekly rotation. Quick, simple, and delicious . @Bryona thank you

What kind of exercises are best for pregnancy and what to avoid?

Sliced tomato and cheese drizzled some avocado oil and my favorite seasoning.

Hi all, We recently did the blood test for my one year old girl. Her lead levels are at 15.5 The doctor says it’s not good and I’m dead worried. Doctor has recommended her iron drops since her iron levels were low too. We are originally from India and living in the USA for the last 6 years. We live in a pretty ne...

Hey, Are people continuing to take their pregnancy vitamins after the first trimester? My midwife said I didn't need to but I took them all the way through with my first so not sure whether to continue or not ?

I am thinking of getting a play gym for my 7 week old LG. Which one are you guys using and would recommend. 😊

Best gym leggings for over the bump please , tried to wear normal but can’t anymore 🙈😂

I’m looking for new dinner meal recipes. So, what is y’all’s favorite dinner meal to make?

9MO breastfed baby who is weaning 2-3 meals a day, trying to get more consistent with 3 meals. But i wondered if there were any multivitamins I could offer/ or should be giving baby?? Thanks! X

I would love to hear any success stories who have conceived after a year for baby #2 😊

How do you mama's serve croissants to a 9months old?