Community Posts, Tips & Support on Nutrition & Fitness

Any friends who's in Jacksonville and likes country music and goes line dancing? I am tired of going by myself.

I have been wanting these for so long now. Finally made them today, and man, are they delicious 😋

I’m taking pregnacare plus. I’m only taking the pink tablet atm, I can’t currently stomach the oil one (DHA) is this bad? Or will it be okay to just take the pink vitamin

What’s your feeding schedule like please, mines all over the place at the moment

Has anyone used the childcare option at their gym? No one else has ever watched my 2 year old (SAHM with no family nearby or village) and I would love to use this option to help my physical and mental health, but I'm feeling pretty anxious about it. I'd love to hear about anyone else's experiences. Thank you!

Air fryer chicken katsu (sugar free ketchup and sugar free teriyaki sauce on the side) Mixed veg Rice with hummus mixed in (makes it less messy)

Is anybody still taking folic acid and vitamin d daily?

Anyone wanna start working out with me in the evenings starting in a couple weeks?? We just moved here (right outside Greensboro) and I'm in the process of weaning. I need my health and my body back🥲

Would you eat this? Worried in case there’s lemongrass in or fenugreek which you aren’t supposed to have??

What do you cook ?!! The hardest part has to be thinking of what to make ! I run out of ideas😅

I made spaghetti w/garlic bread

How are people managing to get back to working out. I used to go most morning before work but just not possible now. Do people know of any gym / classes you can take your little ones?

I really want to be active during my pregnancy and exercise. My body is used to it and all this lying down feels like it’s breaking me down ! I want to keep my body and mind feeling good and preparing for a smoother labor is a plus! So if there are any moms to be feeling the same please reach out! I’m in Brooklyn .

Has anyone ever been prescribed and taken clarithromycin antibiotic? Was it more effective ?

I desperately need a pair of comfy, casual, walking shoes. My sandals and flat sneakers are not working anymore lol. I was thinking maybe ON Running shoes?

i finally did it!! i went to the gym!! i walked on a 10 incline for 10 min (my goal was 30 but i could nottt do that 🤣) then practiced my form for bulgarian squats, goblin squats, and hip thrusts! was too scared to use weight cuz im such a newbie i wanted to master my form first. hopefully the beginning of my…

Just wondering if anyone knows of any gyms with a crèche in Stoke? I have tried Googling but couldn’t find anything 🙃

I mixed the vitamin D drops with formula , my newborn decided not to finish the whole enter bottle but drank most of it . Is that okay for today ? I will mix it next with breastfeeding!!

I’m looking at introducing a multi vitamin as my LO is picking up bugs left right and centre at the moment from nursery, and is also becoming fussy with food on top of having CMPA so I think it would benefit her. Are there any flavorless ones that go into milk? Or alternatively nice tasting ones. Recommendations w...

I find it hard to get creative as a FTM but I came up with pasta with this as her sauce. Thoughts?