Community Posts, Tips & Support on Nutrition & Fitness

Just got a slow cooker ready for winter and batch cooking ready for when baby is here. Pulled pork is currently cooking away. What's everyone's favourite slow cooker recipes? Would love to get some new ideas

I’m in the TWW and trying to find information about if I can go to the sauna for 10min. Google tells me yes I can and no I can’t. Any help?

Hey mums any reco of vitamins / brands / types for 1Y of age ? Thanks !

On the package says only not to take it if pregnant m, but say nothing about breastfeeding. It contains vitamin A, I’m not sure if they are safe to take it or not. Thank you

Is there anything you can actually do to achieve this without getting a bbl?😅

Anyone willing to go in and share the cost of this program and share the login info ? It’s for natural unmedicated training birth mamas to help be an athlete for birth. Or has anyone here done the program and can share your experience?

What supplements does everyone take for Pcos! Looking for advice.

Hello, I am 5 months PP and have one finger ab separation. I’m doing strengthening exercises and steering clear of crunching. Anyone successful in completely closing their ab separation and how long did it take? Do I just need patience? Not my strong suit!

Sorry to post in this group, i dont know where else. And my 15 month old will be eating this too 😆. I've just had a f#ck moment as I'm cooking and it's not my best achievement.. and the jar says to fry 500g Mince beef but it's too much for me and 2 toddlers so I've only done 250g approx. Which means I should do…

What do you guys do when your LO refuses to eat the dinner you prepared for them? Do you offer something else or just leave them be?

I hate when someone makes "pulled pork" but they put the bbq sauce on the side instead...let that thang marinate in that bbq 😭 What's your food pet peeve? 😅

Home made sausage rolls - easiest thing in the world and one of the nicest 😍😍 Ingredients - Sausage meat Ready rolled puff pastry Egg Dash of milk Sage Method - In a bowl, mix your sausage meat with a sprinkle of sage , 2 teaspoons of water and mix Open out your pastry sheet spoon half the mix onto one…

Is it worth me doing KIT days on nights? I’ve been told not to do the full 12 hours as it’s just not worth it so just wondering how many hours would even be worth doing?

Hi beauties💜 Thinking on finally doing a meal kit but don’t know which one to go with. I want the best, if there is one. Most affordable as well as healthy (trying to lose weight now so that’s a big reason) and last, it needs to be good lol. I don’t want glorified lean cuisine, I love to cook but rn I need easier,…

Any reccos for what vitamin brands you've been giving your lil ones ?

Hello all, I am 7 weeks PP and want to look into starting to exercise. I understand that we have to start with core exercises - anyone know any good routine to begin with or an online coach? Does anyone also know any good Nutrionist, when I’ve eaten less I’ve struggled with low milk supply and then I will binge an...

What are your thoughts on the vitamin K shot ? Especially for baby boys getting circumcised. Was it always a thing in the past. Im a 90s baby and my parents was not recommended nor heard about vitamin K shot. Just feel spectacle about it.

Did anyone continue to do Pilates reformer through 3rd trimester? If so, where did you go and what exercises did you AVOID to prevent diastasis recti? I feel like the instructor at my studio today had me doing exercises that were questionable …

Those who batch cook meals for you and your baby, what do you make? (Freezable)

Any fitness Mummas willing to help me out? 🙏🏽. I’ve joined a gym for the first time in about 10 years (so proud of myself just for joining 😂). I can barely afford the membership on SMP never mind a personal trainer but I don’t have a clue what I’m doing! This is more for my mental health than anything so the goal…