Community Posts, Tips & Support on Nutrition & Fitness

Desperately looking for a gym buddy with the same hectic schedule as mine 💕💅

I know they so no exercise during this period and yes I know the reasons but the more I research not every clinic says the same. Especially new research and evidence. I feel the NHS are just one fit for all and stay super cautious which is understandable but did anyone do light to moderate exercise and how did you ...

What vitamins does everyone give there little ones ?

How long did it take you to start lifting weights and or doing squats without any issues?

I'm running out of meal ideas again! Want some warming meals now that the weather has turned. So far I've got: 5 bean chilli Veg Stew Veg sausage and mash Chickpea and spinach curry Baked potatos Inspire me!

How it started…

Who else don’t takes the prenatal vitamins… but feels baby is fine and healthy.26weeks unlocking soon

Please can you share which vitamins you took leading up to your successful transfers and what you continued to take in your 2WW and pregnancy?? I’m so confused what I should be taking other than my prenatal which has folate, vit d and omega 3! I’ve read it’s good to also take Nac?

Nothing much to add, just surprised at how difficult / uncomfortable it already is to put on shoes and socks, climb the stairs, turn over in bed and do normal day to day things! Tell me I’m not alone 😅

Hey ladies, Just seen these, I’m really struggling to take my pregnacare ones because of the size of them and they make me extra nauseous after, has anyone tried these? They also have omega-3 DHA which is in pregnacare max?

Posted in comments. Phase 1, 2 & 3.

Hi I need some good sides to make with soup! It never fills up my husband.

So I just started my weaning journey and I’m looking to get a steamer blender.. Which product is best for that? I have found these 3 on Amazon but not sure maybe there’s something better. Also maybe use the blender for soup making too.

Can anyone recommend the best vitamin drops to put in my babys bottle. Shes 16 months. I feel like she's always poorly lately so I'm hoping some vitamin drops will help boost her immune system through the winter.

For those taking restavit ( I believe in other countries you guys call it unisom?). Are you just taking it at night or in the day aswell?

Tonight we had a non-traditional thanksgiving dinner, just us three. It was soooo yummy! 😋 We added cut up chicken thighs, double smoked farmer sausage, shrimp, potatoes, corn, boiled eggs and basmati rice. Lol now im ready for bed 😴

The iron in my prenatal vitamins is killing me! They give me the worst stomach cramps. Anyone know a vitamin that is easy on the iron?

Looking for EASY recipes. I can’t stress easy enough. Self admittedly I am a terrible cook but would like to work on it.

Cheesey tomato, ham and mushroom pasta with sweetcorn and garlic bread

Our brand new hob has broken and it's looking likely that it won't be replaced for around 2ish weeks. Looking for your favourite family recipes that can be done without using the hob! Still have a working oven, microwave, slow cooker and air fryer. Preferably ones that can be prepped ahead of time or don't take too ...