Community Posts, Tips & Support on Nutrition & Fitness

I am on 5mg folic acid which I take daily. Is it okay to also have pregnacare OR women’s multivitamins together? Want to make sure baby is getting all the right nutrients/vitamins

Been reading about the benefit of eating dates to help with labour and wondered if anyone had any good recipes ideas?

Looking for a gym where I can take the baby or that has childcare. I’m in the South Park area, so ideally anything nearby. Any recs?

I want to start working out especially targeting my thighs for strength and toning. I've never really stuck with working out because I don't see results as fast I do with cardio but it's way too hot to go for walks. How long did it take you to start noticing results when it comes to toning an area? I hate working ou...

There's an upcoming workout class being offered twice a week where I can bring my 3-month old. I REALLY want to make it because I want to start working out again but I'm concerned I'll be affecting my little one's nap and/or feed. And then I worry she might fuss in the middle of the workout. Another concern of mine ...

i'm 8 weeks PP and have literally no core strength whatsoever! my boyfriend always laughs at me when i get in and out of bed because it's far from graceful 😂 i can walk about just fine and have been able to leave the house since being a week PP but i have no strength in my core. even just there now i had my baby in…

Looking to take my 5 month old to a self weigh clinic and I’ve spotted one at St Micheal’s children centre in Bedworth. Has anyone been to this one? What time do they so self weigh in clinics?

This is probably a really awkward question so I’m sorry… but what do yall do when your on your period 😭😭 I’m new to the gym and this is my first time having a period while going to the gym and today I felt so uncomfy lol. I don’t really like tampons but if I have to I’m open to them but how do you guys go about…

Does anyone know if there are any fitness classes for mum & baby? Does anyone go to them and find them good?

i've been thinking about buying macaroot and wondering if anyone is able to give tips and advice!

I just saw my physio again who confirmed that I have been pushing rather than pulling. This has made things worse and I am very upset. Anyone else? Any recommendations please? Thanks in advance!

Tried out this new cream cheese prawn pasta, was unreal 😍😍

Does anyone have a membership to the Denver rec centers? I was curious about getting one for my family. There are 30 rec centers (of the Denver group) that are accessible with a membership. Is it worth getting or just paying the fee to go in as a guest? I just got cleared to go to the gym (my son is two months) I’m ...

Hi I am normally super active - running, barre, weights. Any advise on what I should/shouldn’t do during stims & TWW? Struggling with no exercise :(

Gordon Ramsey recipe! Done in 10mins w 5-10mins prep https://youtu.be/2ZxMNXBwHfQ?si=kKxZ_uqIdmLCoGe1

Hi, question about vitamin d drops! My little guy is 6weeks old and our pediatrician put him on these vitamin d drops, since we are breastfeeding. I'm just a bit confused on the dosing. The pediatrician (& the box) says 1ml/daily. The 1ml on the dropper seems like a very large amount🤔 Is this correct? Or do I…

Who would like to follow each other on peloton to help keep ourselves motivated and accountable for our workouts? A little extra motivation from a friend makes a huge difference! 🤍

How do people attend gym ? I don’t want to take him with me he’s only 3 months 🫠

How would you feel if your roomates/friends didn't ask you to watch their kids to go to a brunch thing....but can ask you for money and say "I'll pay you back tomorrow " I genuinely do not mind watching their kids at all and I usually say yeah but shouldn't they ask EVERY TIME?

Does anyone have any recipes for GD friendly brownies etc craving sweet treats so bad 😰