Community Posts, Tips & Support on Nutrition & Fitness

What vitamins are your 1 year old taking? I give wellbaby multivitamins atm but my baby is still getting poorly quite a bit. I’ve been reccommended might kid vitamins but it says not to give until 2 years old. Has anyone got recommendations that has helped with baby’s immune system?

Has anyone started collecting colostrum? How much are you collecting and how often are you doing this ? Currently 36+4! X

A 1 Z

How do you all fit in time to exercise? I’m now back to work and so it’s a full time job with the kid before and after work and then 8-5:30 work day. He goes to bed between 7:30 and 8pm so I guess I could after that but usually I’m either logging back into work or enjoying the tiny bit of down time I get in a day - ...

Any recommendations? I don’t want to use pregnacare

What dairy free butter and cheese is everyone using, there is so many varietys out there I don’t know what’s best?

Hi, what exercises are great to do whilst pregnant. I haven’t worked out since being pregnant (6 months ago) due to being worried I’m going to hurt baby if I don’t do the exercise right or injuring myself. I want to get back into exercising that I could potentially do at home.

Is anyone on here who is a big gym goer/into fitness? I was massively into the gym prior to getting pregnant, I would consistently go 5 sometimes even 6 days a week. Since I’ve been pregnant it’s not been that frequent, but still have been going to the gym throughout my pregnancy whenever I felt well enough to go. S...

Are protein shakes safe to drink while pregnant? If so what is the best brand? TYIA😊

I had improvise I didn't have all my seasonings so I had to make a new batch. Tried out really GOOD going to serve it with yellow rice , and baked , will post Pic of plate . If I remember lol 😂

Any good recipe books, BLW books for vegan, vegetarian or pescatarian please? Please do not comment if it’s not related to the question or if you don’t agree with veggie BLW 🤗

Wish I knew how long this is good in the fridge 😅

I usually go to spin once a week as a bit of 'me' time and a break from our toddler. I really enjoy it as it's a high intensity workout but doesn't take such a toll on your body. The instructors are great too as if you're having an off day, you can just do your own thing so it's no pressure. My plan is to keep going...

I’ve started going back to gym - does anyone want to join me for gym sessions at Arkham fitness - Google it if it’s near you maybe we can meet up there 👍🏼

Does anyone have any good recipes for sauces for things like pasta. I want to include veggies in the sauces to make sure little one is getting enough

Breakfast styles any ideas??

Going to Rhodes in a few weeks and will be 12 weeks exactly - finally. I’m a bit concerned about salads, ice, tap water etc. I’ve done my research about the cheeses and yoghurt (the important bits) but unsure about the above. Do you think it’ll be ok? So hard to find the right answers - I don’t want to ruin my h...

Anyone know any good workouts to help with “mom butt”? Literally deflated after giving birth😩🫠

30 weeks 🩷..So this belly band was the best thing invented 😫 . Im a phlebotomist and lab tech so im on my feet alot (yes they give me a chair but i like to move around ) my back never felt so much better i feel so much lighter when i have this on …😁 thanks to my boss for buying it for me !!!!

I am on 5mg folic acid which I take daily. Is it okay to also have pregnacare OR women’s multivitamins together? Want to make sure baby is getting all the right nutrients/vitamins