Any gym girls here?

This is probably a really awkward question so I’m sorry… but what do yall do when your on your period 😭😭 I’m new to the gym and this is my first time having a period while going to the gym and today I felt so uncomfy lol. I don’t really like tampons but if I have to I’m open to them but how do you guys go about your gym session without feeling like your bleeding everywhere 😭😅

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I don’t do anything different during my period, I always stick to my routine, but I also do not bleed heavily.

Yes same as Olga, I stick to my routine. Period doesn’t really affect my gym sessions. I’m not bleeding heavily as well. Maybe try to use some very good absorbent liners ? Tampons do bother me by the way.

@Ceyda do you guys just wear a normal pads? I guess today I just felt more self conscious that it would ride up on my leggings and people would see a line or something and I do bleed a bit more so I just felt like I was gushing the whole time lol.

I wear normal pads and on a rare occasion I wear tampons (they don’t bother me).

Hmm maybe you could use a pad which is made for postpartum bleeding ? And put it on fresh just before your gym session ? I’m using Tom organics pads mostly

I used to wear a period disc or a cup with liners.

Period panties are also good to wear with pads as extra assurance against leakage.

@Rose🦘🌈✌🏼 Oo okay thank you!!

@Rose🦘🌈✌🏼 thanks for the period undie recommendation!! I tried them today and I felt so much better haha

They are great

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