@Elizabeth thank you for mentioning it can take a couple months! I get so discouraged when it comes to working out because it always takes so long to see any sort of definition difference. I can lose fat pretty quickly when it comes to cardio but building muscle feels like it takes forever!
Omg I know!!! I just got back into working out and trying to remind myself it takes time. Getting the motions down seem like the first step, then increasing reps/weights once you feel like it's getting to the point where you can do more reps.
@Elizabeth I'm so impatient when it comes to working out it's so hard to stick to! I'm going to aim for 20 days not counting days off and hopefully I can stick to it and continue after!
It takes about 30 to create a habit, but I feel this so much! Feel free to send me a message if you need help to stay accountable with your work outs!
I'd say do leg exercises like mountain climbers, squats, lunges and donkey kicks but results could take a few weeks to a couple months to see