Homemade sauces

Google my fussy eater, I use their one no nasties and hidden veggies ☺️ now my older ones are bigger I don’t blend as much

@Elliott I'll check that out. Little one isn't too fussy at the moment but hiding some veggies will help

Mine isn’t either my eldest was fussy at this age so I discovered this recipe

https://www.instagram.com/reel/C8Z7n0ZMnUD/?igsh=MWhsNGpmN2d0MmRxMQ==

I made this one and it’s yummy!

I use a lot of recipes by Annabel Karmel. She is a specialist on weaning and toddler food and often does recipes that include “hidden veggies”. They’re often great for the whole family too! I subscribe to the app (which I think is about £2.99 a month) but I use it all the time.

I roasted a load of peppers, onions, tomatoes, carrot and courgette, blended it up and mixed it with milk, made a stunning pasta sauce and even soup for me!

If im doing pasta sauce i try to add sweet potato as it takes the acidity away from the tomatoes and also adds a good boost of iron. I chuck whatever veg i have handy in the air fryer to roast it (or use leftover roast veg as we have it with meals quite a lot) then just wing it into a sauce.