supplements

Brewers yeast has been a good supplement for me

Literally nothing worked for me absolutely nothing but everyone is different anywho if supplements don't work try domperidone

pump princess from legendary milk!!

@Mariam does that come in like a pill or something? i think i’ve seen people make cookies with it

Electrolytes not a supplement but I think they helped me with supply

@Sierra how long did it take for you to see and increase while taking these? i just started taking them and just finished day 1 but so far haven’t noticed an increase yet

a major difference like a week. but i paired with other tricks like body armor and oatmeal. drinking extra water. i’m a big numbers person so if both sides produce .5. extra that’s still a difference.