Best stomach exercises

Hey all , I’m a mum to two boys one is 8 years old and one is 5 months. Does anyone have any good stomach exercises which can be done at home. I’m struggling to lose the mum pouch this time round. All the walking is not helping . Thank you in advance

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Look up Pilates on YouTube

Honestly Diaphragmatic breathing exercises have helped me the most and weighted ab exercises to fill my ab muscles so they are more rounded. Lost some weight with some diet changed and mom pouch went way down!

Hey! Do you know if you have Diastasis Recti?

You're referring to spot reduction which isn't really possible. You need to lose weight overall to see results on your stomach, you can't just do stomach exercises. But I do agree about checking for diastasis recti and doing work to address that as that can make a big difference

Hula hoop needs a minimum of space but it's a very complete and funny way to do it. I have a hula hoop with 1 kg weight.

@Cidney I have felt and I don’t x

@Tara I have given that a try and nothing 😓 xx

Yoga, amazing core work!

Nourish, move, love on YouTube is great and are safe is you have diastis recti or not

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