Community Posts, Tips & Support on Nutrition & Fitness

Is everyone still taking the folic acid? I’m 19 weeks pregnant and haven’t taken them over 2 weeks. I don’t know if I should start taking them again?

Hey! I am 34 weeks. I just got my bloodwork results back. My red blood cell count is down and I’m anemic. The doctor suggests to get iron infusions once a week for 5 weeks. Has anyone been through this?

LO has cmpa but looking for weaning meal suggestions:)

Ladies — what vitamins or supplements are we taking whilst pregnant? Also, can and should we be taking prenatals still? 🤔 Hope you’re well if you’re reading this 🩷

Tuna pasta bake is for tonight but not sure if I’m allowed to eat it we don’t do it the “normal way” we cook the pasta on the pan then add tuna mix it with mayonnaise then eat it is that allowed 😂xx

A flipping whole meal wrap made me spike. I HATE GD

If the Tories don’t win the election this Thursday, do you think Labour (likely winners) will reverse the new rules that are due to come into place in August? 🤔

Do y'all take your prenatal vitamins with you at the hospital? Should i pack them? Thats the last thing i gotta pack and idk if you have to bring them I'm also taking baby aspirin as well

Ok now this is crazy . 114 ?!! Northern California we aren’t gonna make it next week

What exercises could I do 6 weeks post section? Want to start getting back to into it but no idea where to start! Any advice welcome xx

So I know you can’t eat cold deli meats. The pasta I like from Morrisons is the spicy meat feast tomato pasta and it has meatballs, mini pepperonis and another strip of meat. The girl behind the counter laughed at me when I asked if the pepperoni was cooked and she said well obviously because it’s safe to eat but in...

Has anyone successfully found a UK gym chain that allows you to have the baby in car seat for an hour while you train?

I am 5'4" about 145 lbs and just purchased the viral mini steoper from TikTok, I am overly blessed in the breast and unfortunately apart for the longback club cause I guess I left my ass behind at birth, so anyway what are some good workouts I could to do to work on my Lil Itty bitty boots and oh yea my mommy tummy ...

Anyone do at home workouts? What are your recommendations? Trying to stay active as a SAHM.. Tone up my belly. Lol

Ladies can you share broccoli cheesy pasta recipe something simple with the least ingredients. We generally don't cook pasta at home as hubby doesn't like it and I can't be bothered to cook for myself alone, but I want my daughter to eat and taste everything. I looked online but couldn't decide which one to pick so ...

When did you start to exercise/run after section?

Hey girls. Does anyone have any recommendations for calcium and vitamin D supplements? My consultant mentioned taking them at my 16 week appointment and I've not yet chosen any! Ideally low cost but not essential x

How much do you spend on your weekly food shop and what kind of meals are you having each day?

Mini lemon, garlic and rosemary potato’s Cucumber Pizza 😍😍😍

I’m trying to be consistent with working out but I just quite can’t find the perfect time. I have 2 little ones. So I’m wondering when do other sahm do it.