Community Posts, Tips & Support on Nutrition & Fitness

Hi all! Anyone know if there’s any vitamins we need to avoid when breastfeeding? I have some normal multivitamins in the house from before being pregnant but they say the usual ‘check if pregnant or breastfeeding’ malarkey but I keep forgetting to ask at the pharmacy/ doctors. Does anyone know as I’d like to take ...

Is anyone still taking folic acid? I was taking Pregnacare, but finished the last pack last week. Not sure if I should get more or not?

It came out watery but edible lol will have to figure out why it came out so watery next time I make this. I added extra buffalo sauce and it came out spicy which I love!!

Hey Ladies, starting a run club. It’s completely free. You don’t need to sign up just show up. IG: runningbabesofla. I will be posting on there locations and time as well as how many miles. Don’t be shy. Come have fun and leave your problems to running because running is THERAPY!

What multivitamins do people use for their toddlers?

Does anyone know what vitamins we're allowed to take now we're no longer pregnant? Are we safe to take any or do we still need to avoid vitamin A etc? The main ones I'd like to take are a multi vitamin, collagen and biotin (to try and stop my hair falling out!)

I’ve been using Pregnacare plus (the ones that contain omega, multivitamins + folic acid) but at times they make me feel sick and the pills are too big to swallow so sometimes get stuck in my throat then causes me to throw up. I’ve missed many days because of this and worried that missed dosages of folic acid is ha...

Please, how do you all cope at the gym with your babies? I want to stay going to the gym but I don't know what to do with my baby

Hey girlies! I’m yet to have my 6-8 week check up by my GP (I am 7 week pp) however I’m desperate to get back to the gym. Has anyone else gone back yet? Or does anyone know good exercises to start easing back in again?

Made w/ freshly picked herbs and tomatoes from my garden. ❤️

Hey!! I’m a mama of a sweet little girl who will be 2 in November! I’d like to get more active. I just invested in gooood comfy shoes from fleet feet! One day I’d like to say that I can run! But that’s not today..lol. Are there any good apps (preferably free) that can help guide me or keep me motivated with getting ...

Hiya, I’m 6 weeks on my first pregnancy and I’m googling everything I can eat, drink and do🫣 but I’ve see a lot of things that say to take a load of vitamins but unsure what ones I need, is anyone on some already?

I’d really like to make a pasta sauce full of veg, can anyone please share a recipe they have used? 😊

If you or your partner has ibs, what are you all eating and what seasonings are tolerable that as flavor. My fiancé has it and I'm looking to cook more food for him that he can safely eat

Anyone else been watching the Olympics and everyone else is like...wow I wish I could run like that/jump that high And I'm here like....jammy sods..able to like... walk....and bend...and wear shoes....😂

Hello ladies Is anyone else taking folic acid in the hopes it will help fall pregnant ?

My son is on kendamil but is extremely sicky. I’m thinking of changing to SMA pro. What are people opinions on this formula?

Creamy broccoli pasta (so easy), cherry tomatoes from the back yard and smashed blueberries!

Hi All, I’m a very very picky eater & struggle to come up with things to feed my LO bc I eat my safe foods and call it a day lol. Do you guys have cooking books/websites with recipes you recommend? I don’t want to create another me lol.

Looking to get back into exercise! Pre and during pregnancy i did orange theory and looking to eventually get back there but know i need to start slower. I currently am using the vagina whispers 10 min videos to restrengthen core and pelvic floor but almost at the end and looking for more exercise. curious anyone ...