Vitamins allowed after birth?
Does anyone know what vitamins we're allowed to take now we're no longer pregnant? Are we safe to take any or do we still need to avoid vitamin A etc? The main ones I'd like to take are a multi vitamin, collagen and biotin (to try and stop my hair falling out!)
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All of those are perfect if you’re breastfeeding
Just make sure you aren’t taking too much vitamin A unless you have some type of deficiency. Too much vitamin A can be harmful to babies but other than that you’re good to go
Im still going to take my prenatals after birth.
I've been taking breastfeeding vitamins as normal ones say avoid when pregnant and breastfeeding x
@Zoe yeah I considered that but they were £20 in Boots
I take vitamins marketed for “new mums”. Not sure if I can name brands here…
@Lisa yeah they are a lot more expensive x
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also do we still need to take folic acid?