Hi!! 👋 check out Growwithjo on YouTube! She helped me so much when I first started my fitness journey! She has alot of free low impact dance workouts on her YouTube.
Keep in mind, a lot of gyms if you decide for that have trainers that do 1 free session, take advantage of it! Some trainers also are very helpful if you have any questions (am I doing this right) as long as they are not busy. I go to La fitness because they have a kids club as well :)
Hi yes! I use “playbook” mainly Hanah Jones or Claire Thomas.
Pvolve is super reasonable for an annual membership via their app, and they offer on-demand workouts as well as “live virtual studio” where you can join a class with an instructor giving live cues & feedback. It’s my favorite!
Check out Stroller Champions! www.skool.com/level-up-complete-health-3785
I workout using Prenatal and Postpartum TV on YouTube. Before pregnancy I used the Alive App by Whitney Simmons