Community Posts, Tips & Support on Nutrition & Fitness

Hi! Does anyone in the Portland OR area have any knowledge of pregnancy workout classes or groups (that won’t break the bank)? I’ve been doing app workouts but would love to actually workout with and connect with other expectant mamas in person! Thanks!

Hi all. I'm just curious to know how you guys are giving your LO chicken and/or other meats. Are you blending it to a purée, finger food, pulled chicken? My LO is trying new foods still in a mashed texture but hasn't had any meat yet and I'm seeing chicken being quite popular amongst some of the LO on here. Any ...

What vitamins are you all giving your little ones? My daughter has just completed her cancer treatment and o can now start giving her vitamins again but I don’t know where to start in regard to brands! Would be grateful for any recommendations x

Which brand and which supplements would be the best to aid in fertility and overall vitamin health? Thanks.

Any recommendations on paid or free meal/workout plans for a breastfeeding momma?

Air fryer pizza dip with crudités.

Looking for easy dinner recipes. Anything else. Learning how to cook.

Does anyone know of any gym classes that you can take your toddler with you?? I used to go to boss gym but would rather just pass as you go for classes now!

Has anyone joined or interested in any pregnancy pilates/yoga classes? I tried searching but haven’t found any classes in the city 🤔

Hey my lovess, I’m looking for a gym partner in the Bronx. I’m trying to get back to my pre postpartum body. 🧘🏼‍♀️

mommas i need some advice! How do you workout with a 1 year old who is just attached to your hip 24/7! Also my husband and i share 1 car too so thats another struggle. i looked around gyms that have a daycare but my daughter has to be 2 year old or older! i don’t have a garage and i live in the country so going for ...

Can anyone recommend some vitamins for my little girl. She’ll be 2 end of September. Also, how do you give them? Most I’ve found are liquid so I’m wondering what you put it in? Thanks

Sticky salt and pepper chicken with egg fried rice and cucumber 😍😍😍 unrealll

Homemade breaded chicken cutlet and katsu curry, rice and a side salad.

With the start of daycare/school, comes sick season. I’m wondering if you moms have found any home remedies, daily vitamins, etc. that you’ve found that helps to prevent sickness in your little ones?

Having a gym in your home residence is huge 😊 who wants to workout with me !?? ☺️

Every time my boyfriend and I plan on cooking steaks on the grill I always have to make my macaroni and cheese 😅. Fireeeee and so not calorie friendly 😂 (Cheese broiled on top)

Any moms go or have gone to the 24 hr gym by the lake? I’m looking for an affordable gym to go to and the closest walking distance to me is the 24 hr by the lake but it’s doesn’t even open 24 hrs and it looks small. Also everytime I pass by it’s packed and just felt stuffy in there - I’ve only gone as far as the fro...

I would go to the gym bc they have the equipment I would want/need but I’m uncomftorbke tbh. I wish they had an all girls gun here in Staten Island :/ I don’t believe we do but if anyone has heard of it please lmk lol

Any tips on sciatica pain? I’m 38 weeks and my lower back is killing me, especially when I walk. It feels like when I move my left leg it hurts my lower back. In addition, should I take a break from my CrossFit gym? Honestly just looking for any advice here!! TIA!!