Community Posts, Tips & Support on Nutrition & Fitness

Smoothie, raspberry muffin and banana slices for breakfast 🍌

Hi mamas :) I recently got a membership at Tru-fit and I started going last week. I don’t have anyone to go with and I would love a workout buddy ! I go mornings around 9:30am ! If anyone else has a trufit membership and goes , and would like to be a workout buddy ! Please hit me up lol . I get a little bit anxiou...

It's cheap and in season and I have a lot of extra

I've created a free A4 UK friendly BLW food list if anyone wants to download it, print, stick it on the fridge and tick items off. We've found it super useful so wanted to share!

Guys when they say no not eat deli meat is that like honey roast ham or sliced chicken that you would put on sandwiches? Thanks x

I'm 8 weeks pregnant and have been taking folic acid and vitamin D supplements for past 4 weeks. However, I had one today and was sick about an hour ish afterwards (nothing to do with the supplement) but was just wondering if I would need to take another tablet as my body hasn't fully absorbed the tablet I'm guessing.

Looking for advice, prior to finding out I was pregnant I very active and love long distance running. I’m 7 weeks pregnant and have my booking appointment in just under 2 weeks. I’ve found out I’m pregnant and have told my immediate family/friends and they’re all very negative about me continuing to run. I of cour...

Does anyone have any good plans they follow for fitness that is as easy as just following along to their workout? I want to back into it and did apple fitness but can't now x

Unable to stay true to an exercise routine, going physically to a gym is not feasible due to limited childcare options. Right now i am using BetterMe and Fiton Apps but cant seem to go beyond 1 week before i quit. Anyone using these apps? Or working out at home? Just need someone to keep me accountable. Goal is ju...

What do you guys eat when it’s late? 😊

Has anyone bought P.F Chang's Crisp Sesame Chicken from Target 🎯. Today My mouth was watering for some Chinese Sesame Chicken ------ what I got was a chicken Nugget with sweet n sour sauce and sesames... I'm am upset.

Allllllrighty yall- Cube steak. I love steak. I reeeaaallllly dislike this cut of beef as it’s wayyy tough and chewy. Those of you who’ve cooked this steak before, what have yall done to make it nice and tender? I’m thinking slow cooker might be a must but idk what dish to make with the cube steak in a slow cooker- ...

Hii anyone wanna go to the gym together or something I need a friend to workout with and to help me stay motivated 😩

Is everyone waiting for their 6 week check up before working out? I’m walking everyday but assume I can’t lift until being cleared.

For those of you who have already transitioned your LO from formula on to cows milk, have you introduced vitamins? If so, which ones? Thanks in advance! X

What Multivitamins do your little ones take? Also, do you give multivitamins twice a day? My daughter hasn’t been eaten well since having her final immunisation and my MIL suggested giving her Multivitamins twice a day even though it says only once 😕 she thinks it will regain my daughters appetite and I’m not…

Hey ladies has anyone started exercising before the advised 6 weeks ?? I’m 2 weeks PP and I know it’s super early yet but I wanted to get into Pilates & try strengthening my core & getting rid of this over hang from the surgery. 🥲🥲🥲

Mash was made with just olive oil and it came out just as creamy!

Does anyone want or need a workout partner? My fiancé and I made a bet, and I need to win. lol, Help! We bet that whoever loses 40 lb first gets to pick where our honeymoon will be and the loser has to pay. Haha! It's our motivation! Just wondering if there's anyone else wanting to work out? We can keep each other a...

I was wondering when you’re allowed to go to the gym after the baby and I’m assuming weights are obviously out of bounds for a while but does anyone know around how long you should avoid that? When is it possible to get back in to a full gym routine