Community Posts, Tips & Support on Nutrition & Fitness

Looking for suggestions on prenatal vitamins to get in Australia. I have been taking Natalis which has heaps of benefits (same as Elevit) but it makes me nauseated for around 30 minutes after taking it. Any suggestions on something gentler on the stomach or a gummy?

Does anyone know of any Iron Gummies that are safe to take during pregnancy? I hate taking tablets!

Anyone else have these iron tablets haven’t been sick since my second trimester and now everytime I take these I seem to be sick no matter if I eat or what time of the day I take them!

Anyone else’s LO hate pasta 🙈 my LB loves lasagna, but won’t touch any other pasta! Not sure if I need to try new shapes etc?

My baby is 6 weeks. I gave birth on 15th april 2024. I need to start gym however not sure where to leave my baby. I dont have any family support. Please kindly tell me how do I work out. I am desperate to go to the gym but dont know where to leave the baby. Tell me what do u guys do? Help

If I’m 7 months PP, do I need to start slowly doing PP activities or can I do ‘normal’* not workout’s everywhere available? * specifically said it’s for PP, the regular work out you did before getting pregnant with your first baby

Hello mums!! Any suggestions of an effective breastfeeding vitamins/supplements to increase milk supply? Thank you xx

Salam! Made pulao this morning for guests coming early evening. How can I reheat it without using microwave as it’s very small and obvs can’t heat each plate as there’s 10 people 🫠 Would like to reheat it so it keeps its softness too and didn’t become too dry. I will be serving it in a large tray

Please, can someone tell me what’s the secret to cooking rice? No matter what I do it always comes out sticky and a big blob. My partner is Nigerian so he loves to eat rice and I just feel like I’m failing at it 😫

What vitamins are you using for your little ones? We’ve tried well baby drops and he is sick immediately after every time. Looking for ones you only give once a day preferably?

I gave up running during pregnancy and I enjoyed the rest. I've been back in my running groove since 3/4 months pp and it feels good to be back. The last few runs I've taken my son with me and the endorphins kick I am getting is much greater than before! It's great because he's fallen asleep on all runs so I sti...

I am 5+5 weeks and I have been struck down by the dreaded allergies. Every single allergy tablet I have seen in the shop says do not use if pregnant and I doubt I'll find an open pharmacy tomorrow being bank holiday. Does anyone have any recommendations of allergy tablets that are safe?

Ok so I just took a pregnancy test yesterday and it says I’m 3+ weeks pregnant should I start taking prenatal vitamins now or wait till after my blood work on next week just to make sure

Who would be interested in doing brunch ! And yes with the kids lol !

Hi I know this has been mentioned before but what are people taking for constipation. It's bad for me today. Just wondered what over the counter product is any good. Thanks

Has anyone done insanity max 30 before? How did it go? What were your results? What did you do after? Found the whole workout on YouTube that I’m considering to start asap.

I've been told once baby is off formula, they need multivitamins. Do you give you LO it in tablet form or liquid form?

Hypothetically, if you cannot leave the house and can’t afford gym equipment, what would you do to exercise? Also, is it better to exercise at dawn or after my last meal?

What multivitamin do you recommend? Also I need some protein snacks that I can take on the go. So any recommendations there would be greatly appreciated.

I only recently started trying this exercise to get rid of my belly after 2 csections, so I haven't seen results yet. I just thought I'd share it since I've seen quite a few posts about people hating their belly.