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@Nadia can you recommend a good one?
Go for walks. Walking is an amazing way to get fit and lose weight
I have been using nourish move love during my pregnancy. It’s amazing. https://www.nourishmovelove.com/pregnancy-workout-plans/ It’s tailored to whatever trimester or postnatal time you are in your life. Hope you enjoy it :)
Yoga mat & mat Pilates n stretching n pregnancy workouts on YouTube xxx
Are you pregnant or have you had your baby?
@Mish had my baby. Just travel a lot and can’t get a routine going so need something I can’t slack on.
YouTube channel Pregnancy and Postpartum TV is excellent - lots of workouts, short to longer, no equipment 👌
I am a online coach for females I can help you out drop me a Dm x
Go on you tube and search for Mizi. She has some good easy workouts to follow
YouTube - Grow with Jo is great for mainly cardio and easy to follow (some dumbbells needed for some classes), Sydney Cummings is FAB but usually needs equipment - Joe wicks for HIIT no equipment needed, and tons of Pilates etc. I’d probably try and find some cheap or free dumbbells on Facebook marketplace as you can do a lot extra with a bit of weight!!
Was also going to recommend Nourish Move Love on YouTube, she has a post partum plan too x
YouTube exercise classes