Lactulose and drinking lots of water does the magic for me.
Lots of water, chia seeds and flax seeds - good with fruit and yoghurt. And kiwi with skin on and pears 😍
Prunes !! If you want to go the natural root I was constipated for weeks they honestly work. Tinned ones are good
I’ve taken senna xx
Water and prunes 🙌🏻🙌🏻
I tried natural things but no joy. Fybogel chews were effective but pricey. Lactulose has worked the best for me. Gently gets things moving rather than a violent evacuation of the bowels.
Colace! My OB recommended it helps so much.
I tried everyone natural, only thing that seemed to work is Laxido. Don't worry it doesn't cause loose stool straight away. I take 2 a day and have no issues
Lots of water, prunes and chia seeds!
Bran flakes and lots of water 😊
Thanks all. Prunes seem to be jumping out as a recommendation! Will try this
Prune juice. Just don’t go out anywhere for a few hrs after drinking a whole pint
You can get lactulose from the pharmacy or fybogel from the supermarkets. They seem to really help me