Community Posts, Tips & Support on Nutrition & Fitness

Now that Im pregnant and have to eat healthier I’m trying my best by cooking sometimes but it still is such a chore for me. I know I need to get used to it . I also hate that I live 6 blocks anyway to get to a supermarket. Trying to force myself to stop being lazy 🥹

I’ve been working out consistently for 9 days now— my longest consistency stretch 😂 used to be a competitive dancer and gymnast but i seriously hate normal workouts (anything you would do in a normal gym as well as any cardio lmao). before pregnancy i was 105lbs, before birth i was 147lbs, after birth 134lbs and…

Can babe have sweetcorn from a can? Does it need cooked or

Hi everyone can under 1s have piriton the allegeist and dietician have told me I can give my twins antihistamines if needed but they haven't told me which one I can give to them so I'm a bit confused thank you

Who wants to do brunch this weekend I’m in the Orlando/Kissimmee area

Hi, I'm a mum of 7month old boy. Pre baby I trained almost everyday - I'm a PT & teach bodypump and pole fitness. 7months pp I'm still trying to merge my old life with my new life. So far I'm in the gym once a week, returned to pole and been running. I know it's a steady uphill journey so I'm trying to enjoy it but...

Does anyone use the wellbaby vitamin drops? It says to drop directly on the tongue but I just can’t see my little girl doing this can you add it to bottle too? Need to start transitioning to cows milk

invited my neighbor over for dinner :) some typical japanese food

Bone apple pie.

So I’m trying my best to avoid eating out so I’m making as much as I can at home! Here’s my take on Beef and Broccoli! It’s super easy to make on the stovetop and takes less than 30 mins! Anyone who wants the recipe here’s the link 😋 https://krystelscooking.com/recipe/quick-and-easy-beef-and-broccoli/

Anyone wanna be accountability partners for exercising (whatever that may be for each person)?? I need to have someone hold me accountable to do some physical exercise every day, and I'm trying to lose 35-40 lbs! Thanks in advance!!! 😍

Just thought I would put this here in case people didn't know, as I've just found this out and I am flabbergasted! Edited as I've just found out this is only in India but didn't wanna delete for people who have seen it

I take seven seas before conception vitamins but wondered if there was anything else anyone recommended that wasn’t prescribed by a doctor?

Hi, does anyone have a membership to David Lloyd. I want to start working out again as doctors have give me to all clear after my c section but I want to go during the day to avoid sacrificing family time. How do the memberships work and is it worth it? Or is there any other gyms with a creche joined to them? TIA x

Hi everyone, I need a little bit of help. I’m a c section mama and doctors have give me the all clear after 3 months to get back to exercising and gym. I’m 12 weeks pp tomorrow. I really want to get back into the gym and/or exercising but I’m lost. 1. I don’t think there is enough time in the day to fit one in wi...

What vitamins is everyone giving their little ones? We're still giving our little boy the Healthy Start drops but I'm not even sure if they're age appropriate anymore? 🫠

Guys I bought salmon to cook in march and I’m cleaning my freezer and just found it is it still good to cook?? And how do u all cook it cuz I wanna eat it now lol

I been craving hot wings sooo I made some tonight 😋 what did you make for dinner girl ? 🍽️

Hello ladies, I haven’t seen my Dr yet, just wondering until when you can take folic acid’s? I’m currently 14 weeks and taking elevit(pregnancy multivitamin including folic acid)

I stoppped cooking would like someone else too…🙄