Community Posts, Tips & Support on Nutrition & Fitness

Hello, I'm Linzi, I'm 33 and I'm sick of having back-fat 🙃 I'm also sick of not being able to run very far without giving up anymore.. but gyms scare me and my 3 year old climbs on me when I try to work out at home 😂 If you're local and would like to buddy up to join a gym together while having a natter I'm 1000%…

Hey ladies! I’m starting a dance class for Mom & Baby in the Little Havana area of Miami. First class is July 7 ✨it’s a great way to get back into dance and meet other mamas!✨

Since having my child, I've felt less autonomy over my body. I also feel less confident physically and have yet to step in the studio since before my pregnancy. I want to get back into Dance badly but feel so strange and don't know where to start or find the time. Any advice. Previously I had been Dancing for 10years..

running out of ideas lol

Grapes, salmon, veggie & cheese mash, with some broccoli and peas 🥰

What was the first thing or meal you gave to your LO if blw? Like did they multiple things or just one and did you cut it up? any tips massively appreciated thank you❤️❤️

Looking for any info on any gyms/weights classes around the Bellshill area with childcare options if possible? I'm currently on maternity leave and other than walking with the pram I'm not able to do much else. I know there's stuff on YouTube but I def don't put in the same effort doing it myself at home. My husba...

I made cheesy chicken quesadillas for dinner last night and I have left over shredded chicken. Any ideas of something else I could make with it?

Looking for someone in Middlesbrough. Fitness buddy . I struggle with whom to leave my baby when i want to excercise or someone who can go on all walks with pushing the pram etc. I want to be more active but I need motivation and to surround myself with like minded people 😀

tonight’s dinner and a cake i made for my new neighbor. someone new is moving into my community tomorrow so i baked them a cake :) ( asked them for their favorite flavors and colors before baking )

I am currently 19 weeks pregnant and don’t know how often I should be doing the pelvic floor exercises and for how long a time. Also do you need to increase the amount the further you are?

While there’s water all over both of us right now, guess who learned how to use a straw cup!!! My LO! 🤍

So I'm posting this anonymous because i feel a bit shy. I had my baby 8 months ago and need to shift a few pounds and get rid of the 'mum tum' but I don't have the commitment to go to the gym or walks alone. I don't really have any friends that are interested in going to the gym or fitness. I just wondered if there ...

Haven’t had any and I feel great so far. Have you noticed a difference? Is it better with or without them?

Hey, anyone taking anti histamines for hayfever? I called midwife today and she suggested piriton but didn’t sound confident.

Pre run stretch- c section mom recovering and trying to get stronger 💪🏾

Hello everyone! Do you have any reccs on pelvic floor PT/Coach/classes/ App ?

She Always fall asleep 1 minute into it! 😊

I’m not a fan of Olive Garden, but their Pasta Fagioli is pretty good. I made a copycat recipe tonight and it turned out pretty good.

Early pregnancy - do you stick with your gym routine or change it ? I am doing a lot of cardio but read baby can get over heated so now panicking 🤣🤣