Community Posts, Tips & Support on Nutrition & Fitness

Would anyone be interested in a guide explaining which exercises are safe for each trimester? Or follow along workouts for each trimester? Mainly focused on strength and resistance training Xx

My husband just told me that he lost our nhs vitamins tag. Does anyone know if I can ask for a new one?? I almost ran out of baby vitamins D, and I don't really want to go to boots and buy one (I will do it, of course, if i have no options) .

Does anyone know of any gyms I can take baby with me??? My boyfriend works away and only way I can get to the gym is if I could take her with me!

I have bought so chicken tikka sandwich filling and I’m really fancying it but I don’t want to eat it just in case does anyone know if it’s okay x

Craving something crispy and delicious? 🌺🍗 Check out my Crispy Hawaiian Style Korean Fried Chicken! It's got the perfect crunch with a sweet and tangy twist that's totally addictive. They’re basically easy bomb chicken tender bites! My kids love them because they’re basically like nuggets lol anyone who wants the…

My favourite for a rainy day. My son and i share this meal often as i batch cook it every week. It has shredded chicken, onions, carrots, potatoes and bell peppers🍲

Hello ! Is everyone taking folic acid ? has anyone had any unpleasant side effects?

This is my second pregnancy and for both I took my pregnancy vitamins until 12 weeks. This time I got told I need to take vitamin D throughout. I didn’t with my first and was never told to. Anyone else taking vitamins throughout?

Hey Mamas I’m looking for a workout buddy lol my goal is to tone up and lose few pounds, I have a 24h membership it’s okay if u don’t have any gym membership, we can do walks, parks etc as long as we stay active. 💕

Okay, I'm desperately hating my body and want to get back in shape. Any recommendations for gyms that have an actual daycare on site that is both a good gym and good childcare. I'm in Moore, so the closer, the better.

With roasted red bell peppers.

I want to be more active if possible! Hard with an 8 month old and now I’m back to work but want to try!! I don’t know whether to do home workouts following YouTube or go to the gym that’s open all the time. What would you suggest? Any other ideas?

Unfortunately my cat peed on my babies play gym :( it was a used soft mamas and papas type. I found my baby was a bit bored of it even when I changed things up. Looking for something else now! Any recommendations? Thanks!

Beets are so pretty!

Veggie fried rice/ Boneless spare ribs For when I have to say we have take out at home! Lol also my partner looooovvvveeesss chinese food whenever we go out leave it up to him he wants to eat at a Chinese food place sooo I decided to get in the kitchen and show I can homemake take out to

What is everyone doing to stay moving and active? I have been going on walks in the morning at a slight incline of 2.5 and 3.5 speed. I usually do 2-3.10 miles. And then at lunch I try to take an outdoor walk with my husband and that is a little less than 1.5 miles. I have noticed a huge difference with this! I feel...

Anyone taking any supplements whilst BF ?

So I’m that mom that if you say you want some fast food I’m going to say “I can make it at home!” And I stand on that I can 😅. For way less than going to Chick-fil-A you can make a way better chicken sandwich I promise! Anyone who wants the recipe gets the link 😋 krystelscooking.com/recipe/crispy-hot-honey-chicken…

Please where can I buy catfish in Tucson? I want to make pepper soup

Now that Im pregnant and have to eat healthier I’m trying my best by cooking sometimes but it still is such a chore for me. I know I need to get used to it . I also hate that I live 6 blocks anyway to get to a supermarket. Trying to force myself to stop being lazy 🥹