Community Posts, Tips & Support on Nutrition & Fitness

I’m 4 months postpartum.i have a big belly.please Can someone suggest the good exercises or can someone please share the best workouts video links here which really works please.thank you in advance.i wanted to start the exercises from tomorrow 🙃..can someone share any links please.

The cellulite on my thighs has gotten bad over the past few months and I’m a pretty active person. I do admit my diet was bad for those couple months as well. I take vital proteins collagen daily. It’s taking a toll on my self esteem. Any tips on reducing the appearance? Exercises, products etc? Thank you

How do you make time to work out with a 10 month old ?

Absolutely crazy what technology can do theses days😆 Definitely recommend getting one done instantly fell in love🥰

Hey Houston mom’s anyone love working out ? Would love find moms who wants to do tennis, go for walk at the park ,& feel free to bring your little ones as well

If you guys need any meal ideas I’m a SAHM who makes a bunch of recipes for super well balanced meals on my TikTok! I try to make it fun so it’s not the same thing over and over again ! My TikTok is @cyalexei and my instagram is @cartersplates 💕

So I wonder which pregnancy supplements you all take in the first semester? I take pregnacare original, which I don’t know if it’s the best or enough for me and the baby and what happens if I start taking another ones, it affects something? I’m currently 7w, I didn’t receive a call from my midwife yet, I’ve registre...

I was diagnosed with PCOS when I was in my early 20s, tried birth control to help, it didn’t, and I recently had my yearly physical. My liver enzymes were extremely elevated and my PCP suggested a Mediterranean diet to help lower my levels. Has anyone had any success following a Mediterranean diet and has it helped...

Is anyone NOT taking DHA? I’ve asked my OBGYN if I should get a supplement, as my prenatal doesn’t have DHA. I got a “take it if you’d like” response. Everything I read online seems to recommend taking DHA, though, so I’m pretty confused.

What are you all eating? Everything is giving me indigestion and heartburn 😫

Steamed broccoli and cauliflower, fruit, seasoned courgette slices and pasta in a cajun cheese and broccoli sauce :)

26 weeks and I feel as if I have 0 energy or that I run out of energy by my 5th hr of work. Does anyone know if there is some type of vitamin that’s pregnancy safe for us to take to help with boosting energy??

How are we exercising atm? I've got a class soon and I didn't know how full in to go?

What else can you have with tacos on the side. I think it will be enough for me but not sure for partner lol

When cooking and preparing chicken, I know that it (a breast) should be cut into long strips. However, lots of baby recipes suggest cutting it into strips pre-cooking but I feel this just makes ot liable to dry out more. Would it be fine to cook a breast as it is and then cut into strips? Thanks 😊

Please, I need help with the correct dosage size. One description says I should give 1 ml daily, while the other says 5 ml. I have a picture below that shows the syringe I’m using. I need to know if a full syringe is 1 ml, which means I would need to give five full syringes to achieve 5 ml. Thanks for helping a new ...

I’m looking for a fitness program tailored for postpartum recovery that is beginner friendly and easy to follow. Preferably an app. Any recommendations?

Hey It’s now my 3rd month now of taking folic acid as we planned to try this month.. If I don’t fall pregnant this month, is it okay to keep taking it ? I don’t feel like I can call the dr and ask this small question 🙈 Much appreciated!

Or together? I’m pretty sure it’s safe together right 👀

Hey mamas! What are some of your favorite recipes? If you can share the whole recipe please do!