Community Posts, Tips & Support on Nutrition & Fitness

Prior to getting pregnant I was a marathon/half marathon runner and actively running 4-5 times a week. I find it so difficult to motivate myself currently and lucky if I get out once 😂 Any mamas still running short distances? Midwife told me how good running is for you whilst pregnant so it’s something I want to…

Hey ladies I know mayonnaise cannot be eaten if it is not made with pasteurised eggs but this doesn’t apply to vegan mayo right. Feel like this is a silly question but just wanted to be sure!!

Hey guys, What vitamins are everyone taking? There’s so much choice…I’m currently taking the pregnacare original but I’ve seen that you can just take folic acid and vitamin D? Any suggestions welcome!!

I want to gradually introduce another meal in a week or so. Im currently on 1 meal around 11-12 What time do I introduce the other meal? Like breakfast?

I am a FTM mom, 38 years old. I feel like I’m gaining a lot of weight. Not super healthy but not eating terrible. Should I work out? I already walk daily. Anyone in the same boat?

When y’all are hitting the gym? I had a vaginal birth by the way.

My boyfriend’s currently working on meals to start a restaurant that serves most types of food(Atleast what we can cook) he’s from California but his dads from Puebla and his moms from Guerrero, so those are the types of things he can make, but he realizes in Texas it’s all Tex mex (which he’s not used to but he lik...

Got a glimpse of a food hack to help, now tomatoes are a luxury. Making stew with cucumbers. The cucumbers basically replace tomatoes 🙂 Never thought of it but I'd like to give it a try. Has anyone tried this before?

Has anyone used proceive vitamins and can say it actually worked for them? Or do you have any other recommendations for someone who’s been trying for over a year.

My son and I made his dad a grill platter out of his hand and foot prints, I used non toxic paint and I'm baking it in the oven cuz apparently that will cure it and make it food safe! Hopefully it turns out lol

Hi, can anyone recommend any good postnatal vitamins to take as I'm really struggling with fatigue even when I have slept during the day, I still feel like I need to sleep more. My little boy is 4 weeks old and I'm an emotional wreck every day for at least an hour a day. Me and my partner share night feeds! Its horr...

Sausage, potato waffle, blueberries and watermelon 🍉

Hey mummas! Is there anyone on here who lives in Norwich who wants to or does go to the gym and would like a gym buddy? As I really want to get back into the gym but I’ve lost all my confidence and I think finding someone who would like to join or who does go would be lovely for both of us!

I wanted to hear from other runners and their experiences post having a baby. I want to do a marathon, have done one previously before having a baby. I had a mummy mot last year and got rated "3" out of 5 on pelvic floors which is satisfactory. However, new to mum life I became lazy and haven't exercised and complet...

Hi! Can anyone recommend some multivitamins for toddlers please? I was using well baby liquid in milk but my boy doesn’t finish his milk anymore so would prefer drops or something! Thanks in advance!

Anyone interested in working out together..LA Fitness has a kids Klub..you and the kid or kids can join while we work on hitting our healthy lifestyle goals and looking fit...LA fitness is on Brant street (right next to costco)

Hey what vitamin d drops are you guys using ?

Hi all! I was just wondering if you guys give your kiddos a multi and/or a probiotic…I want to start my daughter on a multi and maybe a probiotic and I definitely want to stick with organic. Any suggestions? There are so many to choose from! I just saw an ad for the Hiya brand multivitamin, anyone heard of it or hav...

Made lettuce chicken wraps with a Thai noodle salad and homemade peanut dressing

I’m 4 months postpartum.i have a big belly.please Can someone suggest the good exercises or can someone please share the best workouts video links here which really works please.thank you in advance.i wanted to start the exercises from tomorrow 🙃..can someone share any links please.