I’ve used the BODi app for years!! helped me lose 65 lbs for both PPs!! DM me and i can send you a promo code!
Hey hey I have my own coaching app and I am running a hot mom challenge ..message me if u re interested 💕
6 weeks in
This isn’t an app, but a free youtube channel: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt&si=2ijvrPjiCsbEMLDH
I have a program for this personalized to you through Everfit
I like @Josie recommendation as well as this program https://www.nourishmovelove.com/wp-content/uploads/2022/12/PostpartumCalendar-1.pdf
Following
@Emily Emily what program did you use? I have bodi!
@Marisa just direct messaged you to connect!
The Mint Project!
I am teaching a free class that is suitable for all fitness levels, see details below... Postnatal Deep Core Class [June 2024] | Chaniqua PT Date: Sat, Jun 22 • 11:00 BST https://www.eventbrite.com/e/postnatal-deep-core-class-june-2024-chaniqua-pt-tickets-923653561667?aff=ebdsshother&utm_share_source=listing_android
My OB recommended the Strong Like a Mother app