Postpartum fitness program

I’m looking for a fitness program tailored for postpartum recovery that is beginner friendly and easy to follow. Preferably an app. Any recommendations?

Show your support

My OB recommended the Strong Like a Mother app

I’ve used the BODi app for years!! helped me lose 65 lbs for both PPs!! DM me and i can send you a promo code!

Hey hey I have my own coaching app and I am running a hot mom challenge ..message me if u re interested 💕

6 weeks in

This isn’t an app, but a free youtube channel: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt&si=2ijvrPjiCsbEMLDH

I have a program for this personalized to you through Everfit

I like @Josie recommendation as well as this program https://www.nourishmovelove.com/wp-content/uploads/2022/12/PostpartumCalendar-1.pdf

Following

@Emily Emily what program did you use? I have bodi!

@Marisa just direct messaged you to connect!

The Mint Project!

I am teaching a free class that is suitable for all fitness levels, see details below... Postnatal Deep Core Class [June 2024] | Chaniqua PT Date: Sat, Jun 22 • 11:00 BST https://www.eventbrite.com/e/postnatal-deep-core-class-june-2024-chaniqua-pt-tickets-923653561667?aff=ebdsshother&utm_share_source=listing_android

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌