Meal Ideas

I had bad heart burn with my daughter. I ate more rice, chicken, and potatoes and less foods that were red

Veggies, protein & brown rice / egg noodles

Same, Lots of chicken, rice, mashed potatoes, apples, pasta with white sauce, yogurt and cheeses, protein pancakes, etc (avoid tomato at all cost, citrus and any fried food)

I drink a glass of milk before bed and it’s helped me

I agree with the glass of milk before bed…. Or a small bowl of ice cream if you’re a rebel lol

@Bria I like your style 😉🍨

@Manuela tomato is the worst :/ Thank you!