Gym
I was a frequent gym goer and had been to the gym CONSISTENTLY for 3 years until I got pregnant, I’m now 22 weeks, and I haven’t been to the gym for 6 months. Any tips on getting back😪
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Start with something gentle. Light dumbbells, the cross trainer, the treadmill, etc. Why did you stop?
Just 10 minutes is good enough 3 times a day. No need to push yourself. You’re growing a human! You’ll definitely get your cadence back after birth if you set your heart to it
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I work out at home. I got a treadmill and it's easier instead of leaving the house