Fish oil supplements
Do you use fish oil supplements and do you have any to recommend? I am 15 weeks and didn’t use them until now but I heard is good. I use my multivitamins that have some of it but wanted to add more. Do you use anything else except multivitamins? Thanks all.
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@Anjie can you also tell me what choline you are using? It is just so many of them out there and not sure what to pick. Thank you!!!
google says the amount of dha to take per day is around 200mg so i think you’re getting enough in with that supplement however for choline it’s around 450mg per day and your supplement only has 110. i’ve been taking nested naturals choline, it’s 250 mg per capsule so i take 2 per day to get 500 xx
@Anjie that is so helpful, I found them on amazon and will order them now.. thank you so much ♥️
you’re welcome 💗
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fish oil would probably be good if the prenatals you take don’t have a sufficient amount of dha in them. since the start of my pregnancy i’ve been taking the nature made prenatals and the only thing they’re lacking is choline so i take a 500mg choline supplement every day along with those.