Community Posts, Tips & Support on Nutrition & Fitness

With roasted potatoes with rosemary and sautéed green beans with garlic Dinner the other night🍗🍋🫛

Waiting for my oil to heat up so we can fry some Crispy Gau Gee for the 4th July Pool Party!! 😋

Hey everyone, I'm on the fence about whether or not I want to take prenatal vitamins. For any moms taking them, could you name the ones you like best if you don't get them from your doctor? I'm interested in natural or organic products. Thanks!

So I got cleared earlier this week, and began doing a smaller/lighter version of my usual routine ; it definitely hit the spot but when I began doing core workouts… idk I just feel like I can’t connect with it anymore. I’m just confused on how to even do better, I’ve tried a couple things but I just find it so diffi...

Does anyone know if Kalms tablets are safe in pregnancy? They’re herbal but unsure if they’re recommended.

Is there any dance classes in or close to Spring Hill Florida area???? I’ve been to 1 dance classes since I birth my baby girl, I don’t know where to look for dance classes ?? 🙏💖

What was your first dance song? I’m getting married soon and would like some ideas 😁

How do you like your pulled pork? Team coleslaw or plan?

Hi… currently I'm 21 weeks and running out of vitamin d tabs… should I continue or not? How many months I should take vitamin d?! Tia…

Hi! I’m 17 weeks PP and sometimes the stress and anxiety gets to me worse than before baby. I’ve been reading that ashwagandha and magnesium are good supplements to ease stress and promote relaxation. Anyone taking these already or have other recommendations?

Hi I am new to the Brentford / Isleworth area. A friend is coming down to visit me and baby and we wanted to go for a walk in a park and go somewhere to eat some brunch. Happy to get on the bus as long as it’s not too far. I know Chiswick isn’t too far for brunch spots but I really don’t know where we could go to do...

Before finding out I was pregnant, I used to go on lots of runs! I’m really thinking about starting to go for a few slow runs but just wondering others experiences running while pregnant?

I am 13 weeks, and would love to have a work out partner. I refuse to get out of shape!

Hiii i got new prenatals and they make me nauseous every day i take them. I really don't want to waste them and id rather suffer through but puking up breakfast every morning this far along isn't great. Any suggestions On what to take them with or ect im just worried if im even getting the vitamins from them. Should...

Which breastfeeding vitamins are you taking please? Preferably just one rather than the Pregnacare ones I currently have.

I haven’t yet but aware I need to start. She’s only 4 days old atm. Do I just put the drops directly into her mouth?

I’ve religiously used MyProtien for years and years but just wondering if anyone has any recommendations😁

I was told by my doctor to give my son vitamin D while breastfeeding however when speaking to my MIL and mom they told me they didn’t give any of their kids vitamin D. Are yall give you babies it?

I’m so bored with our usuals w it like alfredo, mac or rice what do y’all make with oven baked pork loin

Looking for inspo - Lets go ⬇️