Community Posts, Tips & Support on Nutrition & Fitness

Hey lovelies, would anyone benefit from a mums brunch (bring your bubbas) around Frimley, Camberley, Farnborough (or surrounding areas? This is to help mums connect, meet to friends and just general support and conversation. Friendly environment with a bit to eat and drink. Please pop a comment if this would be b...

Which supplements do you take daily? I was taking pregnacare breastfeeding following birth but ran out and never repurchased. I've had bloods done recently which came back normal but I was feeling like I was low on iron (reoccurring issue). I'm intrigued by lions mane, apple cider vinegar and collagen x

I need a “mom workout class” that would help me to encourage every day. Hopefully they have a daycare. My toddler will be with me some days. I’m a decent healthy woman. I need to do something to get out of the house as I’m SAHM. It’s tough to workout in my own gym basement. My husband and I have been ttc for 3 month...

I am 26w 2d and I’ve just reached the point where doing simple tasks wipes me out (cleaning the pet cage, going up the stairs, getting out of bed or off the floor) at what week did you feel like your mobility plummeted!? 14 more weeks to go. 🙃

I have a 9 month old & a 2 year old that just had their physicals & the doctor said they’re both anemic 😭 Looking for any recs for multivitamins for them please! They’re such good eaters so I’m so shocked they’re anemic. Any suggestions are appreciated 🫶🏼 Little hand holding pic of them 🥹

I’ve never had a slow cooker and thinking to invest in one? Does it make cooking easier? More flavorsome? Right now my girl doesn’t eat a thing but I’m hoping if I just throw something together in there in the morning it makes making meals less stressful, and I am currently finding it very stressful

Hey everyone, 9 weeks PP and officially ready to get back to the gym! After pretty much my entire pregnancy off, I’ll be easing myself back in, however wanted to know which app people would recommend for a training plan? I’ve previously used: Beyond, Shreddy, EvolveYou and Courtney Black but it’s been a longggg t...

Baby is majority feeding on expressed breastmilk with maybe a bottle or two of formula per day. I am terrible at remembering to put Vit D drops on the bottle teat. I use the WellBaby ones but to be honest I forget majority of the time. It says 0-6months to put on the bottle teat / nipple. Can anyone recommend Vi...

For those of you who have started in your weaning journey could you please recommend which plates/cutlery you’ve got on well with ? Tyia x

Hi ladies, I was wondering if any of you are back in the gym how you manage it around childcare? My husband is absolutely amazing and spends every minute he has helping me with baby and house but I just have no clue how to find the time to go to the gym :( my husband is out of the house from 7am to 7pm and when he ...

Hi all, would anyone post their updated routines with meal/bottle/nap times?! 💕

I'm trying to lose my baby weight but am to shy to go to the gym. I prefer fitness workouts that aren't yoga but if your suggestion is a yoga page that's fine. Was hoping to find some good workout videos on YouTube or anything free preferably. I did insanity years ago so maybe something similar to that. Any suggesti...

I need a friend who’s turnt to do whatever I wanna start working out but I wanna hang with someone who matches my energy in Orlando Florida currently anybody need a friend ?

Has anyone found a brand of vitamins that do not trigger off sickness?! Pregnacare have me feeling like complete and utter arse I just can't take then too scared to so is there any others? Uk based

Hi moms, I had no idea I’m to give my new born vitamin drops if I’m breast/formula feeding. My baby is 3weeks+. What vitamins should I give her? Do I ask my midwife? Can I get the vitamin drops at the pharmacy or must I go to the Gp? I’m sorry I sound anxious… I just don’t want to feel like I’m not doing my best 😥

Tell me your favorite at home workout programs. I have a treadmill, free weights, and resistance bands at home. I’ve done SWEAT before but looking to see if there is anything else out there.

How are we getting the dates in guys😂 just turned 36 weeks and need some recipes to make them taste better

Any moms near Echo Park that would like to work out together?!

Different ways to serve avocado 🥑 fun ways ? LO currently not interested

The thought of cleaning the syringe every day just feels like another chore!