Community Posts, Tips & Support on Nutrition & Fitness

Hi guys does anyone have any recs for a pregnancy exercise / Pilates / strength / all in one paid app or subscription of some kind ? I’m getting loads of ads on insta for diff programmes and dunno which are worth the money if any! But I do wanna increase how much I’m doing atm and think the structure would help me (...

I am 9 weeks postpartum with baby #2 and I am struggling to get back into a workout routine. Pre-pregnancy I did Burn boot camp about 4-6 days a week and I saw great results and felt great. I did workout about 3-4 days a week during my pregnancy until about 33 weeks. I started going back to working out at 6 weeks ...

I tried this class out, it's run by cardiff met university and the instructors are fab! Super baby friendly place to work out with the personal trainer

Also any comments welcome for reasoning 🙂

Which vitamins is everyone taking? I tried pregnacare for the first few weeks of pregnancy but it gave me diarrhoea and they were too big to swallow anyway. So i swapped to the nhs ones which only contain folic acid, vitamin c and d. I needed to take vitamin b complex so iv started the viabiotics b complex. Is that...

Homemade pinakbet 🤤 So glad my kiddos enjoy this dish because it’s full of so many yummy vegetables. The recipe I grew up with includes the following: pork butt/belly, kabocha pumpkin, onions, fresh garlic&ginger, yard long beans, bitter melon, Chinese eggplant, okra, and tomato. It’s cooked down in soy sauce,…

Currently in my first trimester so want to have some workout routines and plans in place for all trimesters as I don’t want to do anything that isn’t safe. Any apps or plans you have done yourself would be helpful. Thanks

We planned to start trying in September and oh my … we got lucky despite fully expecting a long road. This is exciting and lots of questions!

What multivitamins is everyone giving their 3yos? Any why are there so bloomin many?! 🤦🏻‍♀️😂

Any recommendations for great fitness app programs (preferably yoga and or Pilates). Love Melissa Wood Health but her pregnancy program is quite light on content. Thanks!

How did u guys introduce foods did formal amount go down start with breakfast or lunch how long till u do more then one meal I’m so confused I’m struggling.

My little family of 3 is officially all sick cause this weather- I woke up feeling cold and congested. As a kid I was never allowed in the kitchen so IDK HOW TO COOK OR BAKE! But can I ask how yall mommas make a healing chicken noodle soup? (Yes I know chicken and noodles but obvi there’s more to that lol) thank yal...

Will b 12 weeks tomorrow! I know you can stop taking it then but unsure if good to continue? What is everyone else doing x

How’s it look? 🥹

I'm a FTM with an almost 3 month old, EBF, baby girl. I want to go to the gym so badly but unfortunately she is extremely velcro! I feel so anxious about the idea of leaving her at home with daddy while i go to the gym because she struggles to settle with anyone else... Does anyone have any advice?

Does anyone know of any somewhat affordable prenatal Yoga or Pilates classes in NOVA? We recently had to cancel our gym membership and I’m going crazy in the house and need something to stay active outside of my daily walks.

Do you still eat seafood like prawns and things? I love them and ordered a chow mein for tea 😆 i know what an uncooked prawn looks like but just want opinions

Can please recommend vitamins for a 1 year old. Currently using vitamin D drops want to change to multivitamin

Hi, at what age did your babies start using a play gym if you used one? I’ve bought a mamas and papas one ready but guessing I don’t need to worry about setting that up for a while after baby is here.

Has anyone found any good exercise groups for postnatal women?