Community Posts, Tips & Support on Nutrition & Fitness

What’s everyone doing to keep fit? I’m 25 weeks now and have stopped weight training because it feels like I’m pulling tummy muscles. Continuing swimming although I feel like I’m bobbing along the water now 😂. Trying to get my steps in daily and yoga… anyone else?

Most effective machine to use for a 30 minute workout for weight loss. Elliptical Step machine Treadmill

Thought I’d join in rather than just seeing everyone else’s food. Here we have today’s offering of slow roasted harissa lamb on a flatbread with quick pickle and coriander labneh.

I always forget that I'm not in a rush to get anywhere when I walk to the park with my kid. I'm always rushing everywhere and I forget to not make my kids rush. It's a bad habit I'm trying to break. Timely is one thing. Rushed is another.

Do you really believe Placenta capsules are beneficial? I'm having a hard time believing the hullabaloo. People will make the argument that animals eat it. (They don't eat it for "benefits") they eat it to keep predators away. Animals don't look at the after-birth and think mmm yum I'm going to eat that for the "be...

Im 10 months pp and I have now started missing my prenatals due to being extremely busy. Just wondering if anyones stopped taking it already?

Hey so I only took my prenatal vitamins twice this pregnancy because it made me throw up a lot I am worried that my baby isn’t healthy I am due October 22nd any other moms didnt take prenatals I took them with my daughter not so much but she came out healthy I am not really good with pills I am reading on google and...

Grilled steak, creamed spinach and crispy potatoes!

Does anyone get a decent amount of Braxton Hicks that almost take ur breath away and tighten ur chest too? The weirdest feeling!

Hi all! This is my first pregnancy and I stopped exercising midway through pregnancy as spd/pgp was/is horrendous and really struggled physically. I’m now 36 weeks and can’t wait to be able to start exercising again like going running/gym. I know everyone’s different but is there any recommendations to how quickly I...

Hey Mummies, I am a self-taught balloon artist based in Southwest.I am trying to improve my skills.. Does anyone know where i can attend a training course or hold any training courses in London? Check out my page to see my current work, Thanks 😊…

I ordered some dates in my weekly Sainsburys shop and they substituted with these Whitworths Dates, I just opted for the cheapest Sainsburys alternative originally. But I’m not sure if these are the right kind of dates? They are really tasty and I don’t see anyone else use this brand, everyone seems to get the huge ...

Hi mums, does anyone know of any baby friendly gyms or fitness classes preferably in the South London or east London area. Desperately want to get back in the gym however it can be tricky to get childcare sometimes 😭x

Does anyone have any recommendations of light exercises to do? Now im 6 weeks pp I want to start doing light exercises but im not really sure where to start

Does anyone attend the little gym Cambridge with their 4-10 month old? How do you find it? It seems expensive, is it worth the money? 😅

We are a family of soon to be 4 (2 adults, a toddler and baby on the way). I like to make enough for leftovers too

I’m bored of my choices (usually Mac) what do y’all make?

Hey girls just wondering what’s everyone’s favourite thing to cook? Need some ideas 😅

Avocado on toast with sesame seeds, scrambled eggs, cheesy cubes and blueberries ☺️

Hey ladies I love cooking stuff in my slowcooker, especially meat curries/chilli/steak pie/bolognese etc. It makes it so tender for my baby boy (who isnt great with meat that is tougher). Thing is, I find adding salt/chillis at the end of cooking doesnt taste the same (I hate under seasoned food) so I've been cooki...