Community Posts, Tips & Support on Nutrition & Fitness

Hey ladies I love cooking stuff in my slowcooker, especially meat curries/chilli/steak pie/bolognese etc. It makes it so tender for my baby boy (who isnt great with meat that is tougher). Thing is, I find adding salt/chillis at the end of cooking doesnt taste the same (I hate under seasoned food) so I've been cooki...

I'm gonna start going pure gym on Sundays if any1 wants to join with me? Hola at ya girl...

Any thoughts what to do with some leftover pasta (just noodles, no sauce)? I’ve mixed with shredded chicken and fresh tomato, tried a few things similar to that; but nothing seems to be a hit. 13 mo and he loves pasta in meat sauce. But after we make a whole batch I always seem to have some pasta leftover and want...

Hey moms! What age is it appropriate to start buying pull ups? Is 20 months too early?

What are your favorite baby play gyms?

Hi 👋🏼 Would anyone be up for going to the gym or working out together? I’m looking for friends and preferably someone who is looking to get into shape or enjoys exercise.

Looking for a vitamin with clean ingredients as a lot of them have sugar as the main ingredient (usually hidden behind the label) for baby from 1.

Partner has finally agreed to start trying for baby number 2 🥳 has anyone got any suggestions on pre pregnancy vitamins or any other suggestions. I’ve never “tried” to get pregnant before. Baby number 1 was a result of the pull out method 🤦‍♀️😂

Can you recommend which ones you are using to put into cows milk every day please? Started using one but then it wasn’t easy to buy so need to get a new brand, thanks

Anyone can share how you make noodles similar to these selling in the shop in small bags. My daughter loves noodles but shop version probably not so good, I want to make similar at home

We ran out of his multivitamins last month and I haven’t bought a new bottle since because it was making him gag (I think the taste wasn’t nice) so have been searching for a better one but there’s so many out there I have no idea . Should I be giving him multivitamin drops or something else? I’ve seen mixed answer...

Hi ladies. For those who were given increased folic acid for raised BMI, I just wondered when you started taking it? And did you continue to take a pre-natal vitamin with it which has folic acid in already? I’m only 5 weeks today and just picked up my prescription for the increased folic acid but I’m worried I shou...

Can someone recommend vitamins that they have used with their little ones?? There are so many and I have no idea which ti choose!!

She only has her one day a week so why can’t she spend the full day with her ? Surley the gym can wait. I’m also not sure how I feel about my baby going to a crèche I’ve not seen before. The day care she goes to me and her dad looked around and met all of the staff. His mums already taken her to a settling in ses...

what vitamins are everyone using for their little ones? we’ve been trying to use the wellkid ones you mix in water, but my little boy hates them, he’ll spit his water out and throw his water bottle and will refuse to touch it unless it’s just plain water in there🥲

I'm currently 6weeks postpartum and hearing alot about core & pelvic floor exercises but lost on where to start with them. I don't know if I have diastasis but I know for a fact I have absolutely no core strength so wanting to gain that back. Could people recommend good exercise plans/YouTube videos that they found...

What supplements are people taking? I was taking pregnacare throughout my pregnancy and feel like I should still be trying to have something now? (I’m vegan so can’t have any with fish oil)

Forgot to share but I saw someone said they made baked tilapia. Here’s mine

Any recommendations for a good gym preferably if ladies only gym near B30

Hi guys does anyone have any recs for a pregnancy exercise / Pilates / strength / all in one paid app or subscription of some kind ? I’m getting loads of ads on insta for diff programmes and dunno which are worth the money if any! But I do wanna increase how much I’m doing atm and think the structure would help me (...