Community Posts, Tips & Support on Nutrition & Fitness

Early pregnancy - do you stick with your gym routine or change it ? I am doing a lot of cardio but read baby can get over heated so now panicking 🤣🤣

Anyone who got into running, how did you do it? I’m really super duper unfit and always find a lot of people find a love for running. I’d like to be that person!! Any tips? Trainers? Apps? Watch’s?

Just wanted to share that I was being so sick and feeling super dizzy and awful. Stopped taking pregnacare as saw so many others had increased symptoms from taking them. Now am using seven seas instead and feeling soooo much better! Deffo would recommend changing prenatal vitamins if you feel awful and use pregnacare!

Hello #CD2 we meet again. This time I have a 28 day cycle and this month I'm taking Geritol and Folic Acid. I heard that Geritol has a baby at the end of every bottle. A lot of people said it has helped them conceive so I'll get it a try. It is a Vitamin but I'm taking the liquid one.

Ladies let's work out together ❤️ tell me what gums you go to.

Share your workout photo today no matter what you did! Just going for a walk with your little one counts as MOVEMENT which is what we should be focusing on. This workout kicked my ass 🥵 having a protein shake for breakfast now. Let’s make this group chat ✨ACTIVE✨ interact with posts and don’t be shy to post your…

I love a stir fry and I use soy sauce can I still make stir fry with it x

What vitamins do you give to your toddlers ?? My daughter and myself have been ill for weeks x

I’ve struggled with horrific hayfever my whole life, to the point of usually having prescription everything - antihistamines (fexofenadine), nasal spray, eye drops and blue inhaler! It makes things pretty miserable. I asked for advice on what I could take during pregnancy from my GP, who weren’t particularly helpful...

At what age did you mamas start to teach your babies to cook?? I want to teach my sons but don’t know when I should start.

Anyone know of any stroller walking groups, mommy’s fitness groups, or gym with childcare in the area? I’m also open to having a walking/fitness partner that also has young kids.

Is it safe to have McFlurry / McDonald’s milkshakes? I can’t seem to find a clear answer on Google - help! 😂 🍦 I know soft serve is a no go but 🤷🏻‍♀️🫣

i really want to get back into working out. Looking for a partner. free weekends and anytime outside do 8am - 6pm on weekdays.

Can anyone share recipes for family slow cooker meals? (Not chilli or curries as we have these all the time). Ideally ones where I can freeze and reheat if any leftovers. And meals great for summer evenings for the family too ☺️

Have about 10 nice Costco beef Hot Dogs from a bbq, I don’t want to go buy bun to just have them as Hot Dogs. I was thinking of a Mac and cheese with them but wondered if anyone has more creative recipes to use them?

Are we able to take vitamins while breastfeeding? Such as iron tablets, magnesium and what not

So excited to start up the Miami Mami’s dance class in July ✨ the best mommy and baby class you’ll ever find in Miami 🌴

For 2 adults and a 15m old. Needs to be able to be reheated as my partner doesn't get home till late. Thankyou 💗💙💗💙💗💙

If so I’m digging in 🥰

How long does everyone cook their deli meat for? I’m in my last trimester and really craving a pastrami sandwich