Running
Anyone who got into running, how did you do it? I’m really super duper unfit and always find a lot of people find a love for running. I’d like to be that person!! Any tips? Trainers? Apps? Watch’s?
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Couch to 10k is a good program a friend of mine used.
The Runna app is amazing for beginners, so many of my friends swear by it! I also used it and found it so helpful, there is a small monthly fee, so worth it though if it gets you up and running!
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Start slow esp if youve never been a runner before. Start by power walking then as u get fitter u can throw in some jogging. Google couch to 5k. A lot of people start with that