Community Posts, Tips & Support on Nutrition & Fitness

So I’ve been on a lemon pepper kick lately lol I came up with these Honey Lemon Pepper Chicken Tenders and they were most definitely a hit here especially with the kids! I wish I had made more! Any one who wants the recipe here’s the link 😋 https://krystelscooking.com/recipe/easy-honey-lemon-pepper-chicken-tenders/

Homemade triple cooked wedges, homemade macho peas, homemade Mac and cheese & homemade peppercorn sauce 😋 Steak cooked Medium, as baby boy is now here 🫶🏼

Does your toddler have vitamins? She’s been on cows milk since 11 months and I’ve never given her vitamins! Found out today that she should have been having them?? Do you give your toddler them and what is a good brand? She’s 18 months old!

I like dates but I’m fed up of them after a week of 6 a day 🙈 what are people doing to disguise them?

Does anyone know if I can take Loratadine? I Google it and that’s what’s it suggests in pregnancy but I bought a box and on the box it says not to take if pregnant? Thanks

Can I eat a M&S prawn sandwich?! Ummmmm!!

Any one tried the all in one pan spaghetti 🍝 Sorry for the Italians but I really like it this why 😂

I’m just over 4 weeks pregnant with my 2nd baby, only found out on Tuesday. It wasn’t really planned (although a blessing!!) so I only started taking folic acid from the day I found out… has anyone else done this? With my first I knew I was trying so was taking folic acid for months before falling pregnant with her!!…

So who is going to address the beef and put it on the floor 😂

i want a jersey Mike sandwich soooo bad do you think it’ll hurt if i eat one?? They said they don’t warm up lunch meat

I was wondering if any mamas had recommendations on pre workout to take while nursing? I’ve seen mixed reviews online. I’m 6 weeks postpartum and hoping to get back into the gym but need an extra boost

I would love to know when you stopped running during pregnancy and when you started again post birth?

Good morning! I’ll be doing a 21 day cleanse and jumping back into my fitness routine. Took two weeks off because my boyfriend and son were both sick. 😭 I was thinking of starting a group chat on telegram for anyone who wants to join or just needs some motivation?! Let me know if anyone is interested! We will…

How much is too much guys? We will do Saturday and Sunday and then back off. Egg due to pop out tomorrow morning (Saturday) xx P.s. I didn’t bother tracking BD before the 23rd, I just started making a note from then.

i’m currently taking my prenatal but i get really nauseous and throw up with em i eat a meal before and plenty of water , gonna try a gummy one but ive heard mixed reviews on em any recommendations would be appreciated, also my ob said to keep taking the ones i have now until my next appointment and we would discuss...

For babies that are still breast feeding, do I still need to be giving my LO vitamin D drops? She has 3 meals a day and snack as well.

I’ve been cooking my one year old foods with Grape-seed oil since that’s all I currently have is this ok ? What do you girls use I would like any healthy options thx ☺️

Can any mommy’s on here help me with some pull ups please 🙏

I’m 6 weeks pregnant and the morning sickness is creeping up me very quickly. Last time I was sick as a dog up until 16 weeks but half of it was down to the pre natals I was taking. This time around I’ve decided I’m going to carry on taking my usual magnesium, vitamin d & c & folic acid. But ditching the pre natals....

Creamy mushed potatoes with grilled chicken breast in a creamy cheesy sauce