Finding my core?
So I got cleared earlier this week, and began doing a smaller/lighter version of my usual routine ; it definitely hit the spot but when I began doing core workouts… idk I just feel like I can’t connect with it anymore. I’m just confused on how to even do better, I’ve tried a couple things but I just find it so difficult. Anyone with a routine suggestion please help 🙏
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@Shapree Thank youuuu! I will add those in to my routine !
I second the breathing, bird dogs, toe taps, shoulder taps, planks, if you can also research more pelvic floor exercises you can do. I did those while pregnant and they helped a lot for recovery.
Be careful of traditional planks if you have diastasis recti. It can exacerbate it. The end of pregnancy and a few months after I did bear and wall planks or planks on my knees.
If you have the resources, Get Mom Strong has an amazing core basics program that helps you reconnect! She runs specials every once in awhile too :) it’s a whole process reconnecting to your core, but you can do it!
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Lots of 360 breathing, bird dogs, toe taps, bear planks, dead bugs. Things to work deep core muscles