@Shapree Thank youuuu! I will add those in to my routine !
I second the breathing, bird dogs, toe taps, shoulder taps, planks, if you can also research more pelvic floor exercises you can do. I did those while pregnant and they helped a lot for recovery.
Be careful of traditional planks if you have diastasis recti. It can exacerbate it. The end of pregnancy and a few months after I did bear and wall planks or planks on my knees.
If you have the resources, Get Mom Strong has an amazing core basics program that helps you reconnect! She runs specials every once in awhile too :) it’s a whole process reconnecting to your core, but you can do it!
Lots of 360 breathing, bird dogs, toe taps, bear planks, dead bugs. Things to work deep core muscles