Community Posts, Tips & Support on Nutrition & Fitness

has anyone came across any good apps to help with blw/ foods/ recipes etc.

Hey! I was wondering if anybody could help me pick the right workouts, reps, time frames, meal prep etc to achieve what I’m looking for. I’m 3 months pp and would like to start doing workouts from the sides of my stomach to bring the middle back together again and then do more of flattening exercises once it’s all ...

Hello mommas! Have any of you ever thought about trying pole dancing as a way to get your confidence back? Get your body back in shape, and learn to love YOURSELF again!?

Any moms wanna start working out together? I got a membership at planet fitness and would love a partner .

What time do you normally start dinner and serve it? And what's bed time in your house for your children?

Caribbean brown stew chicken (minus the scotch bonnet)

Anyone know of any pregnancy yoga or pilates classes in Exeter? Preferably towards Crediton but struggling to find much at all? Thanks :)

I need some new soup recipes to try. HOWEVER, my husband doesn't like creamy soups or anything with that creamy texture. Every time I search I get creamy soup or soups that don't contain cream but "fake it."

Brunch For Me

Hi! Would any moms like to start a 75 Days Hard Accountability group?

Hiya all, I’m 35 years old and I’ll start trying to conceive in 2.5 months. Have anyone been able to do pre-conception blood tests (colesterol, vitamins, etc) on NHS? I’d like to know if everything is ok and start taking supplements if needed. Any insights are much appreciated!

What's everyone's favourite soup? I'm looking for inspiration, mine is probably Leek and Potato or French onion

Cycles are regular for me and around 27 days …

How can I get rid of this double chin and chubby face I got going 🥲😩 im dieting but is there any exercise I could do ? Will running work?

dinner for my 7mo earlier this evening 🍽️ mashed mango with a self serve spoon steamed zucchini slices yellow lentil penne pasta with serenity kids beef kebab pouch as the sauce with pasteurized grated parmesan cheese on top

As you all know it can be very very hard to be able to go to the gym as a sahm . i’ve gained sm weight after baby 😞 i feel the need to do something about it , anyone got any good like fulll body yt channels or videos please share 🫶🏽

Before falling pregnant I started to get really into gym and working out. I lost a few pounds and I think that’s why I fell pregnant? 🤷🏼‍♀️ But I really wanna get back into it before baby is born as I just wanna stay healthy and have an easier labour. Anyone goes to the gym now? My sickness is too bad for me to…

For 1 year, which multivitamin you recommend?

Lo close to dropping under 500 formula. What vitamins have you found easy to give?

It changes the taste and texture of the chicken and it's gross. My MIL does this and I just can't eat the chicken she does it to, the texture of the meat is awful afterwards.