Community Posts, Tips & Support on Nutrition & Fitness

How do you reheat things like rice etc

I honestly can’t remember if I took my prenatals today and I’m super paranoid given my past experiences. Should I take them now so I know I took them? Or is that bad?

Roast chicken, green beans, rice balls, and blueberries. 🍗🫛🍚🫐

He loves his love every play gym. But I’m wondering if it’s becoming repetitive. Or Maybe it’s just me 😅 Wondering if I should pay for the subscription. Thoughts? Or has anyone tried Curious Baby Activity cards?

These have been all over my tiktok fyp page, finally got round to making them, had to try one and they are lush!

in need of a gym partner cause there’s no way i look 4m pregnant and im 9m pp🤣

Hey mamas! Anyone interested in taking some dance classes? It is a great workout and so much fun! If you are interested comment! I don't run the class, just attend them and they have been so great for me!

I wanted to check what multivitamins/ supplements do you give to your almost 3yo. Do you give any supplement for immunity boost? Thanks

Just realised NHS recommends vitamin A,C and E supplements for all babies after 6 months. My baby is 10 months, formula fed and I have never given her vitamins 🙈

Chili corn carne with white rice💞 Side of garlic bread and Salad topped with olives.🫦

Is anyone on high dose folic acid? If so, are you taking a pregnancy supplement alongside it?

Which ones are you using?

Which gas station has the best food. I mean 10 outta 10. Hands down.

I feel so stupid. Throughout my pregnancy I have been taking pregnacare max which you take 2 of the green tablets, recently I switched to the pregnacare plus tablets due to not being able to get the others Due to it being the same brand I didn’t even think to check the instructions, but with the plus you should only...

Are you giving your baby vitamins and if so can you comment what you use please?

So I cooked a chilli in the slow cooker last night we ate it about 6:30pm and I left the remaining chilli in the pot to cool down, got side tracked and didn’t put it in the fridge until 2:00am this morning when I remembered 🙈 will it be okay to eat or shall I throw it?

hey i want to start going gym soon . any reccomendations ?

Has anyone made the decision to not take prenatal vitamins during their pregnancy? I stopped for a while bc i was throwing up after taking them and I felt like it defeated the purpose of me eating. Now when i take the gummies it’s just difficult i hate the way they taste and they don’t sit well with my stomach. I ...

has anyone came across any good apps to help with blw/ foods/ recipes etc.

Hey! I was wondering if anybody could help me pick the right workouts, reps, time frames, meal prep etc to achieve what I’m looking for. I’m 3 months pp and would like to start doing workouts from the sides of my stomach to bring the middle back together again and then do more of flattening exercises once it’s all ...