Workout routine

Hey! I was wondering if anybody could help me pick the right workouts, reps, time frames, meal prep etc to achieve what I’m looking for. I’m 3 months pp and would like to start doing workouts from the sides of my stomach to bring the middle back together again and then do more of flattening exercises once it’s all back together as I’ve heard this helps prevent skin sagging down the middle. I’d also like to make the top half of my arms slim again, I don’t want muscular arms I just want the fat gone from my upper arms. I’d also like to work on my hip dips and make my butt look bigger, fix my posture, possibly do some exercises that may help make my boobs look fuller however I have itty bitties so I’m scared to make my chest look bigger if they’re going to stay small, and work on my double chin but I feel like that will fall off with time if I’m doing other stuff. My main concerns are my arms and stomach for now though
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Heyyyy I’m a health and wellness coach and I would love to help

Hi! Pre/postnatal fitness trainer here 👋 So, you can't necessarily "spot train" for specific areas but you'll definitely see your body change with strength training. As far as your stomach, it's super important to work on regaining core strength and closing any diastasis and making it functional. I'm currently creating a postpartum wellness program that will cover all of this with individualized training and tips from dieticians and pelvic floor physical therapist. If interested, you can fill out this survey: https://forms.gle/CcvS49beHpNWWZ5NA Feel free to reach out with any questions!

happy to help as a personal trainer + wellness accountability partner! looks like you got a lot to choose from already but here if you need it virtually! feel free to slide in my personal messages!!

Hey I’m a Coach would love to help

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