Hi! Pre/postnatal fitness trainer here 👋 So, you can't necessarily "spot train" for specific areas but you'll definitely see your body change with strength training. As far as your stomach, it's super important to work on regaining core strength and closing any diastasis and making it functional. I'm currently creating a postpartum wellness program that will cover all of this with individualized training and tips from dieticians and pelvic floor physical therapist. If interested, you can fill out this survey: https://forms.gle/CcvS49beHpNWWZ5NA Feel free to reach out with any questions!
happy to help as a personal trainer + wellness accountability partner! looks like you got a lot to choose from already but here if you need it virtually! feel free to slide in my personal messages!!
Hey I’m a Coach would love to help
Heyyyy I’m a health and wellness coach and I would love to help