Online Workout recommendations
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I love BODi, I coach with them but it’s honestly the best decision ever. I can take it anywhere. Currently have a hurricane coming and I just downloaded my workout to my phone in case I lost power! If you need to reach out feel free!
Hi! Pre/postnatal trainer here 👋 I'm currently working on a postpartum wellness program for women that will be a hybrid of 1:1 training and group training all online with support from a dietitian a pelvic floor physical therapist. If you're interested, you can fill out this survey to be on the list for when it's completed! https://forms.gle/NW649XctKMyiv5vf7
Tiff and Dan are good with having a ton of options. Good for giving you something to follow
Juice and Toya, they do hiit workouts with weights which will help with cardio and strength training
I also love Bodi! I'm doing (kinda) the Lava program right now. What I was able to do I loved
@Kate, Lava is an awesome program!! Finished that at 32 weeks pregnant. Currently doing 10 Rounds (34 weeks). Can’t wait for 4 weeks of Focus!! 💪😎❤️
thanks everyone!!
Caroline Girvan on YouTube
I love burpee girl. I feel like her workout are so much fun. I was in a calorie deficit for maybe like a month or so and doing her workout 3-5 times a week and lost about 10lbs. Just getting back into the swing of things after getting really sick a few months ago.
Hi! Remember weigh loss starts and ends in the kitchen ! But to aid tone up and with energy levels , flaccid skin, extra calories burning ect try getting couple dumbbells at home if possible . I work out at a gym but my husband does at home workouts sometimes . Follow Oliver Sjostrom on YouTube ! He’s got great FREE HIIT workouts without any equipment from home 🙂
Grow with Jo!!! My baby even loves her videos! He lights up and dances every time I do one of her videos!