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@Mahra Mine told me to wait till 6 weeks, I haven’t started yet
I think maybe week 6. My stiches worry me
Hopefully in a couple weeks 😩 But I’ll probably just do workouts from home and TRY to go to the gym or for a run when bf is home from work
I started my at home workouts a few days ago. I am 5 weeks postpartum. I had vaginal birth and stitches.
I had a c section and after my 6 weeks follow up on plan on doing core/pelvic workout at home. Most likely won’t return to the gym until I’m 5-6 months out.
Im 6weeks pp and my physiotherapist told me to wait since I tore badly. She said I can swim, walk and do the exercices she gives me but to wait for the rest. Was hoping to start biking soon but i guess i have to wait.
I had a 2nd degree tear 5 weeks PP just started 15min pelvic floor workouts. Going back to gym at 9 weeks ^_^
6 weeks here, I’ll start yoga for now and in a few weeks maybe running but this is my second baby and I’m taking it very slow , the first time I was very anxious and I wanted to do everything like I used to but my body was still to heavy for high impact sports
Where do u leave ur child? I had c section and its been 8 weeks. Gp said im not allowed yet