Community Posts, Tips & Support on Nutrition & Fitness

First time making red peas & rice with jerk chicken 🤤 🇯🇲 food🥴🤤

Would anyone want to go to the gym with me 🙂I'm kind of intimidating by the gym. I go to Renton LAfitness

Does everyone take the vitamin the midwife gives you? I keep forgetting to take it and panicking ? Is it a big deal if I miss it ?

I’m 11 weeks and it feels impossible trying to take my vitamins lately, today I ended up triggering my gag reflex and throwing up in the kitchen sink 🤦🏻‍♀️ I used to be totally fine at swallowing pretty large tablets but now I can’t seem to get any down no matter how small. Head forward or back, no joy. Any ones…

The gym in building is open anybody wanna be my gym partner

Anyone else suffering with constipation off pregnancy vitamins? 🙄

Tomorrow will be my husband’s first Father’s Day, and we are having her 1st birthday party tomorrow so I was thinking of making him his favorite steak meal tonight. But I need craft ideas to do with our LO while he is still asleep. Any suggestions ?

Gonna head to the store tomorrow. Need some recommendations. My nausea vitamins aren’t helping as much. 😫 this is not it. Im so ready for the 1st tri. To be over

Hi there! I have taken 4 pregnancy tests and all have said positive! This is my first pregnancy, so I was wondering if I should invest in prenatal vitamins now or wait until my first doctor’s appointment to confirm? (I have not visited any doctors for this pregnancy yet.) Thank you!!

Myself and my partner have been trying for a baby but it has been unsuccessful I have seen these vitamins such as pregacare and seven seas have trying for a baby supplements Does anyone have any opinions on these have they worked or not worked I would obviously rather not need supplements but was just wondering we...

Should we be giving our Lo’s vitamins at this age?

I'm only taking iron, vitamin d and folic acid but I'm wondering if it's necessary to take anything else?

Just curious if anyone has seen better results with walking vs running. I used to run a lot before I got pregnant and I’m getting back into it, but I’ve also heard that walking is better for fat loss. Not sure how accurate that is. Sometimes I just feel like I *need* to go for a run to get out some energy after be...

So I currently use the vita fusion prenatals but they don’t have iron. Does anyone have any recommendations?

Does exercise hurt anyone else’s supply? I had a workout for the first time in years two days ago and my supply has been iffy since. I think it’s my body recovering from the workout but it could be other factors. Happen to anyone else?

I would love a workout buddy, or at the least someone to yell at me to do my workout for the day lol. Someone to keep me accountable!

Hey Mamas! Can anyone recommend some post natals? Want to make sure I'm doing the most for my wellbeing and my babies health. I'll be breast feeding so want to be as healthy as possible.

hi ladies does anyone still use this group?? anyone have any good discard recipes ?? pic for attention lol

I’m having the hardest time taking my vitamins. I’ve tried a couple different brands but they all make me so nauseous. Someone suggested to try some that had no iron and even those just make me so sick. I haven’t taken any in about a week to find relief from sickness but I’m a little worried. I eat very healthy and ...

I just found this new gym opening up in Pines and they do hormone testing!!